#Triphasictraining - Twitter Hashtag

3 months ago

6’1, 215 lb class of 28’ @jude_haller putting that work in on a great Friday morning. Attacks EVERYDAY with an elite mindset - nobody can outwork him. Grinding through #TriphasicTraining #EffortAttitudeToughness

Jude Haller

@jude_haller

7 months ago

Sophomore Season Highlights https://t.co/mWzbMHWUSl @WHSgrizzliesFB Jude Haller- ▪️6’0, 200lb Soph S/OLB ▪️30 quarters due to running clocks ▪️1st team all conference Stats: ▪️73 Tackles ▪️9 TFL’s ▪️3 PBU’s ▪️ 2 picks ▪️1 Scoop & Score ▪️1 KOR TD 4.0 GPA | Wadsworth, OH

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Wadsworth Football @WHSgrizzliesFB

3 months ago

Check out 6’3, 275 lb class of 27’ @AndersonTetzel with another ELITE morning of contrast training Eccentric Squat Box Jumps Resisted Jumps Assisted Jumps #EffortAttitudeToughness #TriphasicTraining

Wadsworth Football @WHSgrizzliesFB

6 months ago

2027 DE/OL 6’3 260 lb @AndersonTetzel with an impressive 1st test day. 295 lb bench, 26” vertical 🚨College Coaches 🚨 his size is legit - check the tape - this DAWG can play! Missed 8 games w/hip avulsion. Fully healed & ready to roll!!! https://t.co/NgQdgo9ynk

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Coach Alex Coombs

@CoachAlexCoombs

4 months ago

Off-season . Block zero excited to see how our boys progress !!! #FordhamPrepfootball #GoRams #exercisescience #Triphasictraining

RJ Hopwood @hopwood_rj

4 months ago

Off-season mode: activated. 🐏💪 The work never stopped! @fordhamprep football is building the foundation one rep at a time. Getting stronger, faster, and ready to dominate next fall. 💯💯 #FordhamPrepFootball #GoRams #OffSeasonGrind #TheBX

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Russ and Heidi Phillips🏈

@RussHeidiSLC

5 months ago

🏋️ This is where it begins and ends‼️‼️ @HendrixFootball #Strength #TriphasicTraining

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Cal Dietz

@Caldietz

8 months ago

Two decades ago, I built Triphasic Training around a simple truth: Strength isn’t just physical — it’s neurological. The best athletes don’t just lift weight — they control it, absorb it, and redirect it. That’s what separates the good from the great. #TriphasicTraining #PerformanceMindset #AthleteDevelopment

Caldietz's tweet photo. Two decades ago, I built Triphasic Training around a simple truth:
Strength isn’t just physical — it’s neurological.
The best athletes don’t just lift weight — they control it, absorb it, and redirect it.
That’s what separates the good from the great.
#TriphasicTraining
#PerformanceMindset #AthleteDevelopment

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Primeonecoach1 @primeonecoach1

about 1 year ago

Explosive strength means nothing if you can’t express it under fatigue. Triphasic Training builds power. BET (Brain Endurance Training) locks it in when your body’s fading. Train to stay powerful — when others fall off. #Prime1 #TriphasicTraining #BET #ExplosiveAthlete #CognitivePerformance #MentalFatigue #AthleteDevelopment

primeonecoach1's tweet photo. Explosive strength means nothing if you can’t express it under fatigue.

Triphasic Training builds power.
BET (Brain Endurance Training) locks it in when your body’s fading.

Train to stay powerful — when others fall off.
#Prime1 #TriphasicTraining #BET #ExplosiveAthlete #CognitivePerformance #MentalFatigue #AthleteDevelopment

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coach nichols @coach_nich

over 1 year ago

@brock_nichols working Repeat Sprint Ability #triphasictraining

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Wadsworth Football @WHSgrizzliesFB

over 1 year ago

5:45 Friday’s are ALSO made for Olympics & Plyos STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining

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Wadsworth Football @WHSgrizzliesFB

over 1 year ago

5:45 Friday’s are made for ECCENTRIC Squats! STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining

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James Burk

@CoachJBurk

over 1 year ago

Newsletter #5 is out. FREE - click here: https://t.co/eeC0kvV0jd Mentions: @StrengthDebates @ZEvenEsh @ChrisMartinLSU @RPR_system @Caldietz #functionalrangesystems #strengthandconditioning #strengthcoach #dynamicprep #warmups #triphasic #triphasictraining #GOATdrill #infinitidrill #nsca #nhssca #cscca #feedthecats #speedbasedfootball #athlete #thsfb #RPR #linemantraining

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Husky Strength & Speed @ONWHuskyPower

over 1 year ago

First day performing squats in our Triphasic cycle. Kids are really getting pumped anout their bodies changing! ‼️ #highschoolteacher #highschoolfootball #triphasictraining

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Mladen Jovanović

@Physical_Prep

about 2 years ago

If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining

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coach nichols @coach_nich

about 2 years ago

@PaetowFootball last day of eccentric training. big weight being moved today. @Nicholas_Elko @Vamaur_ @BryceBarefield1 @KaiNguyen73 @JohnnyLomas9 #triphasictraining

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coach nichols @coach_nich

over 2 years ago

Big time Eccentric Single Leg Safety Bar lifts today. Rod Joseph with 603LBS is the 1st clip. On to ISO training. #triphasictraining. @Nicholas_Elko @jackson_farrar3 @JoshuaQuinn2006 @brock_nichols @Alex_Smith2025 @KaiNguyen73 @PaetowFootball

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coach nichols @coach_nich

over 2 years ago

Week 2 of eccentric training. Tempos followed by an explosive movement. Great culture and work ethic today. #triphasictraining. @jackson_farrar3 @Nicholas_Elko @brock_nichols @FearsKobi @KaiNguyen73 @MelloBrooks_ @D2ThaTaker

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Tyler Perry @tperrytraining

over 2 years ago

When I first came across @Caldietz and #triphasictraining it made sense. At the time I didn’t have any way to distinguish between “Ben and Tommy” with @movefactorx you can have that in your hands and visualized.

tperrytraining's tweet photo. When I first came across @Caldietz and #triphasictraining it made sense. At the time I didn’t have any way to distinguish between “Ben and Tommy” with @movefactorx you can have that in your hands and visualized. https://t.co/87DCgUbC49

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Mladen Jovanović

@Physical_Prep

over 2 years ago

If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining

Physical_Prep's tweet photo. If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining https://t.co/DZwqFycWQj

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theSprintCLUB

@theSprintClub

over 2 years ago

Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz

theSprintClub's tweet photo. Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz https://t.co/lepm4mHlDY

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Mladen Jovanović

@Physical_Prep

almost 3 years ago

If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining

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theSprintCLUB

@theSprintClub

almost 3 years ago

Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz

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