#modifiedmurph - Twitter Hashtag

over 2 years ago

7 pax #ShowUp @F3TurningPoint for an 8 & 2 COT followed by some #ModifiedMurph laps, calf raises and #PeoplesChair to close it out. Devo: A picture of Fatherhood. @F3LexSC #F3Counts

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12

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298

Clayon McCathern @ClayonMcCathern

about 3 years ago

10 pax for multiple varieties of #ModifiedMurph @F3TurningPoint. @F3LexSC #F3Counts Devo: Every Life Needs a Cheering Section

ClayonMcCathern's tweet photo. 10 pax for multiple varieties of #ModifiedMurph @F3TurningPoint.

@F3LexSC #F3Counts

Devo: Every Life Needs a Cheering Section https://t.co/f1U8xQbPPV

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15

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1K

Clayon McCathern @ClayonMcCathern

over 4 years ago

8 pax @F3TurningPoint for laps & various versions of a #ModifiedMurph. @F3LexSC #F3Counts Devo: “2️⃣>1️⃣, because they have a good return for their labor: If either of them falls down, 1️⃣can help the other up. But pity anyone who falls & has no1️⃣ to help them⬆️.” Eccl 4:9-10 NIV

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Lauren Artino @LaurenArtino

about 5 years ago

2 hours of my day dedicated to those who served & sacrificed it all. not enough. but it felt great. #themurphchallenge #modifiedmurph please check out this amazing organization & the reason for today’s workout: https://t.co/S4m8LeBSwz 💙

LaurenArtino's tweet photo. 2 hours of my day dedicated to those who served & sacrificed it all.
not enough. but it felt great.
#themurphchallenge
#modifiedmurph

please check out this amazing organization & the reason for today’s workout: https://t.co/S4m8LeBSwz

💙 https://t.co/YaGrJ95YAo

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Kari Williams @Kari_Williams

about 5 years ago

Not for me. For them. • #ModifiedMurph • 96 bike cals • 10 rounds of: Alternating between 5 ring rows/banded pull ups 10 pushups (5 strict/5 off a bench) 15 squats • 96 bike cals • Time: 51:18 • #MemorialDay #Murph #MemorialDayMurph

Kari_Williams's tweet photo. Not for me. For them.
•
#ModifiedMurph
•
96 bike cals
•
10 rounds of:
Alternating between 5 ring rows/banded pull ups
10 pushups (5 strict/5 off a bench)
15 squats
•
96 bike cals
•
Time: 51:18
•
#MemorialDay #Murph #MemorialDayMurph https://t.co/IIljGvyIoP

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Clayon McCathern @ClayonMcCathern

almost 6 years ago

@KelJansen @F3LexSC @F3TurningPoint Plus 4 pax for some #CrusadeLite intervals Plus 5 pax for some pregame #ModifiedMurph @twhtthomas @guruthemadmonk @CinCity14 @BooF3jgg

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Spark Fitness and Performance @SparkFitNC

about 7 years ago

26 weeks pregnant and still going strong! #murph #modifiedmurph

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Rick Mortellaro @F3MichaelBolton

about 8 years ago

11 PAX including 1 FNG got in 50 pull-ups 100 merkins and 150 squats bookended by 2 half mile laps. #HoPW #modifiedMurph #isi #wereAllTheSix @F3Charleston

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