Top Tweets for #winddownroutine
Because turning your brain off shouldn't be the hardest part of the day. 😴✨
#SleepSupport #WindDownRoutine #RelaxMode #EveningVibes #MentalWellness
A Wind-Down Routine for Best Sleep with @drmattwalker and @hubermanlab #sleeptips #sleephygiene #winddownroutine #sleepquality #bettersleep #relaxationtechniques #sleephacks #sleepwell
Do you lie awake at night with a racing mind? Try this two part wind down routine tonight!
#winddownroutine #sleep #racingmind #sleephealth #SleepAwarenessWeek
Slipping into some sexy pink lingerie and pouring a glass of white wine. Taking a few moments to relax and recharge before bedtime is the best way to practice self-care! #LingerieLove #WineTime #WindDownRoutine
Poniéndome una sexy lencería rosa y sirviéndome una copa de vino
There is no better way to release stress than having a dance off party with your 2 1/2 year old every day at 6pm! #winddownroutine #homemadezumba #partyhouse
Everyone needs a #winddownroutine. Having screens off, a warm cup of tea, a hot shower, or listening to some #calming #music or a #meditation. Finding #space to #decompress is important as you are preparing your body for rest. #sleephygiene #BetterSleepMonth #selfcare #wellness
Sign out of
📄 Seesaw
🎥 zoom
Turn off notifications
🟦 School facebook
📧 All emails
Turn off and unplug laptop.
Before 6pm? Must be self-care (and a healthy dose of gratitude and privilege)
#WindDownRoutine #MindfulMonday #EdChatIE
The Importance of Winding Down Before Bed #SleepSchedule #WindDownRoutine #SleepHealth https://t.co/X2w3M0ZDsF
@Irishfithour @karlhenrypt @HissyFitPT @tsnetwork_ie @QueenOfHealthIE @TheGymAdvisors @karenjcoventry @GerConroyFit @Shapemyplan1 I'm up before six everyday which I wouldn't manage without all the devices being off early ;) I love my #winddownroutine :) Congrats on a fab first twitter hour!
What does MVP Andre Iguodala do to prepare for sleep every night? Start w/ his #winddownroutine then design your own https://t.co/AHk5UXdlau
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