Key to winning:
Choose to be positive and grateful. Then, just keep at it. Time is the great compounder and will do the rest.
So many people just don’t have the discipline to stay positive and grateful. Then time compounds the bitterness instead.
Your kids need you.
Your wife needs you.
Your business needs you.
And somehow you still show up.
No excuses. No spotlight. No complaints.
Respect to the men who are grateful & carry the load without complaining.
🫡
Half the battle in life is believing the future looks bright, especially when nothing around you suggests it will.
The easiest thing to do is blame others, assume bad intent, and expect the worst.
Those who believe the future looks bright tend to create it.
This year, I wish you less — less information, less food, less entertainment, less communication, less stimulation. You already have too much of all that, and it stands in the way of your serenity, health, sleep, and creativity. Merry Christmas! ☦️
As you start today with all the motivation in the world, remember this: it won’t last.
Build a routine. Do it no matter what. When you really can’t, don’t quit or beat yourself up, just do it the next day. Show up, over and over.
It is the only thing that works.
men, 2026 is the time to get our shit together. the modern world has made human slop of us. fertility rates are down 62%. metabolic disease afflicts 35%. obesity has hit 40%. 63% are not having sex weekly. testosterone is dropping 1% every year. 42% over forty have erectile dysfunction. sexlessness has doubled to 24%. enough. fucking enough.
reject fast food, junk food, vaping, gambling, porn, nicotine, sleep deprivation, phone addiction, and excessive scrolling. these are your enemies. this is dopamine extraction. they are mining you for profit and leaving you weak and miserable. they are predators and you are their prey.
no, not just this once. no, not in moderation. no, it’s not living life. it’s suicidal and deranged behavior.
sleep. get jacked. eat well. set limits. be consistent. build the schedule. put on autopilot. don’t let your mind rationalize. replace inner weakness with systems strength.
don’t listen to other people’s criticisms. they’re projecting their own stuff onto you. straighten up. let it roll off of you. be great. be unabashedily you. maintain friendships with those who make you better. who inspires you to be your best self. do not continue to hang out with people who encourage debauchery.
maintain good posture. stand tall. get up from your desk and walk around, stretch, do light exercises.
do these things to reclaim your self respect. be a sovereign person. do not be owned by evil companies or influence. do not listen to the critics. build your life systems. make them habits. don’t let yourself talk you out of it. as you gain strength, it will require less energy to maintain.
Your entire life can change in one year. Not ten. Not five. Not three. One. One year of focused, daily effort. You’re one year of focus away from people calling you lucky.
Tattoo this to your brain:
"The world is a malleable place. If you know what you want, and you go for it with maximum energy and passion, the world will often reconfigure itself around you much more quickly and easily than you would think.”
– Marc Andreessen