Jake Meays

MSc Sport & Exercise Nutrition Student|BSc Strength & Conditioning| Leeds Becketts|

[Phil Learney @PhilLearney]

It’s the simple things that make a lot of gyms successful. The people, the services, people being polite, approachable, remembering peoples names. All the stuff that money can’t buy. The characters, the personalities and the atmosphere that’s been created within the facility.

[Damian Harper, PhD @DHMov]

Residual training effects are important......here following #Nordics

Great to collaborate on this with @broc03 @RichardPage02 @KristianWeaver_ @JamesSiddleST M Greig

[James Smith @TheUofStrength]

Here are recent examples of two ways we develop the curve sprinting pattern, bending turns & perception. Teaching the importance of interpreting info, controlling changes in body angles, effective weight distribution on the edges of the feet & maintaining velocity. Cont... 👇

[YLMSportScience @YLMSportScience]

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[YLMSportScience @YLMSportScience]

#New 💡Influence of force-vector & force application plyometric trg in team sports
👉🏻Horizontal-unilateral vs. vertical-bilateral training
📊 Effects on linear sprinting, vertical & horizontal jump & COD performance
https://t.co/kKvhGZRLu3

[Jake Meays @jake_meays]

From old to new... Some essential reads I've picked up over the years for developing a diversified method and knowledge of strength training @StrengthSensei in depth nutritional programming @PhilLearney and coaching practice and athlete communication @Coach_BrettB

[Jake Meays @jake_meays]

@DHMov @simplysportssci Cheers, hope you're doing good too! Will do 👍👍

[Jake Meays @jake_meays]

Does current conditioning prepare the athlete for matchplay deceleration demands in team sport athletes? Great little read on the demands of deceleration by @DHMov and @simplysportssci https://t.co/ZqWB0wlkSf

[Kirsten Cox @DTDSoftball]

Will Say Again... If You Are A Coach/Instructor Of Any Sport Or Concentration You Need To Listen To Read This Book. Just Finished This Book For The Second Time. I Have The Hard Copy And Audible. @Coach_BrettB

[Jake Meays @jake_meays]

@strengthofsci @Coach_BrettB (4/4) and future S&C's. I can say personally I wouldn't be at the stage I am at now without open and honest help from experienced coaches and academics.

But still, the information the podcast does provide from yourself and coaches like @Coach_BrettB is always second to none 👍

[Jake Meays @jake_meays]

Catching up on pacey performance podcast #200 with @Coach_BrettB interviewing the man himself @strengthofsci

A great change to the usual podcast structure, keep them coming 👍👌

[Jake Meays @jake_meays]

@strengthofsci @Coach_BrettB (3/4) their own and completely understandably, withhold some information on their current team/ organisations practices due to fear of reprimand by their hierarchy is, again whilst understandable, certainly a shame as it can be potentially obstruct the development of both current

[Jake Meays @jake_meays]

@strengthofsci @Coach_BrettB (2/4)tool when it came to hearing "real life" examples of coaching best practice, it really helped developed my practical understanding and applications for my own experiences coaching over the last few years.

When you discuss with Brett that some guests, through no fault of..

[Jake Meays @jake_meays]

@strengthofsci @Coach_BrettB (1/4) I think first of all your honesty with regard to saying the podcast was a way for you, as someone who was fresh out of a degree, to build a network from. And how its developed quite organically.

But personally I know for me during my studies the podcast was an invaluable..

[Jake Meays @jake_meays]

Great to see @UKSCA leading from the front and bringing some structure to this issue!

[Dr Chris Kirk @ChrisKirk_ASP]

Another cracking blog from @Physical_Prep , keep up the good work fella! https://t.co/072KrcKgJf

[Ben Hardwick @Benhardwick8]

End of tour dinner with @jake_meays. So many great experiences in Australia and New Zealand with the Terriers 🏉

[Jake Meays @jake_meays]

Just got my ticket booked to meet the legend @Schwarzenegger in Leeds on the 20th September...can safely say this is a life goal achieved✅💪✅

[Jake Meays @jake_meays]

@KatieuptonXx Unbelievable...!Last me a few years that 😂 #bloodybrexit

[Jake Meays @jake_meays]

@Boawe_Rankin @Saints @Boawe_Rankin, I'll be impressed if he starts tbf, but we'll find a way to stop them. No bother. 😂