O' Captain My Dragons

tbc..

[Lorwen Harris Nagle, PhD @LORWEN108]

Especially when you are waiting for bad news, a reply or someone’s reaction.

Then your body forces out a huge sigh.

That is the clue:

Your breath changes the moment your mind starts scanning for danger.

Method 3: Hum on the exhale

Inhale softly through your nose.
Hum slowly as you breathe out.

Repeat for 1–2 minutes.

The sound gives your racing mind one steady sensation to follow.

[Tulsi Soni @shedntcare_]

🚨 BREAKING: Claude has a feature called ADHD Executive Function Mode.

You can use it to hack your brain’s dopamine and finish a week’s worth of work in 4 hours.

Here are 7 prompts to access it: 👇

[O' Captain My Dragons @Jaminnnnn4]

@HighlyStrange @grok is this interview real or ai? Are there any records you can find to authenticate this interview took place? Why hasn't it been released till now?

[Alex Hormozi @AlexHormozi]

You can get back at everyone whoever wronged you, wanted you to fail, or held you down by simply being happy.

There is nothing that makes an adversary feel more powerless than you just continuing to live your life as though they never affected it, because they never did.

[Master Togan @Getinwithgame]

That’s why the real winners always focus on themselves first. Never make her the center of your world. Build your money, body, status, and options so you’re never dependent on her loyalty.

[Master Togan @Getinwithgame]

No matter how much you sacrifice for her, she can forget you in an instant.

All the years, money, emotional support, and loyalty you poured in? Gone the second a better option shows up.

[Alex Hormozi @AlexHormozi]

The antidote to overwhelm is prioritization, elimination, and consolidation.

[Reads with Ravi @readswithravi]

Elon Musk once said:

“Stop being patient and start asking yourself: How can I accomplish my 10 year plan in 6 months? You will probably fail, but you'll be far ahead of the person who simply accepted it would take 10 years.”

[O' Captain My Dragons @Jaminnnnn4]

@Tamiladvent @grok can you find and link the full video of this fight

[World News X @WorldNews_X_]

📱🛸 Leaked Military ���Cell Phone Footage” Claims Talk of Aliens, Species & Majestic 12 😱👁️

[Nick Huber @sweatystartup]

Life is sales. Relationships are sales. Everything is sales.

If you know how to sell yourself and your ideas, you will win.

If you are uncomfortable, afraid, or not very good at articulating your message, you will lose.

It's as simple as that.

[Ben Kelly @benkellyone]

Trump just doubled the SBA loan limit.

The U.S. government will now give you up to $10 million to buy a small business.

Here's how normal American families are using this to build generational wealth:

[Reads with Ravi @readswithravi]

A reminder from The Psychology of Money by Morgan Housel:

“Money’s greatest intrinsic value—and this can’t be overstated—is its ability to give you control over your time. Use money to gain control over your time, because not having control of your time is such a powerful and universal drag on happiness. The ability to do what you want, when you want, with who you want, for as long as you want to, pays the highest dividend that exists in finance.”

[O' Captain My Dragons @Jaminnnnn4]

@InterstellarUAP @grok when is this interview from

[Jaynit @jaynitx]

Elon Musk explains his 5-step algorithm for solving any problem:

"The most common mistake of smart engineers is to optimize a thing that should not exist."

"I have this very basic first principles algorithm that I run as a mantra."

Elon breaks it down:

Step 1: Question the requirements.

"Make the requirements less dumb. The requirements are always dumb to some degree, no matter how smart the person who gave you those requirements. You have to start there, because otherwise you could get the perfect answer to the wrong question."

Step 2: Try to delete it.

"Try to delete the part or the process step entirely. If you're not forced to put back at least 10% of what you delete, you're not deleting enough. Most people feel like they've succeeded if they haven't been forced to put things back in. But actually they haven't, they've been overly conservative and left things in that shouldn't be there."

Step 3: Optimize or simplify.

"The most common mistake of smart engineers is to optimize a thing that should not exist. So you don't optimize until after you've tried to delete."

Step 4: Speed it up.

"Any given thing can be done faster than you think. But you shouldn't speed things up until you've tried to delete it and optimize it otherwise, you're speeding up something that shouldn't exist."

Step 5: Automate.

"And then the fifth thing is to automate it."

Elon explains why the order matters:

"I've gone backwards so many times where I've automated something, sped it up, simplified it, and then deleted it. I got tired of doing that. So that's why I have this mantra."

[J’ae VESper 🩸 @TheJaeVESper]

🚨 He has $45,000,000.

She has $3,000,000.

And they're trying to figure out a prenup.

Him: She's got $3 million. I've got $45 million. Should we have a prenup?

Dave: Yes. In your situation, absolutely.

Him: She suggested slowly moving some of my separate property into community property over time. Maybe 5% a year.

Dave: There's no reason to do that.

Him: She wants to feel like we're building something together.

Dave: Then don't focus on splitting the assets. Focus on splitting the growth.

Him: What do you mean?

Dave: You leave with what you entered with. Your $45 million is yours. Her $3 million is hers. Then decide how the growth from this point forward gets shared.

Him: That sounds reasonable.

Dave: The goal isn't to create a roommate situation where you have to decide who pays for the mustard in the refrigerator.

Him: Right.

Dave: The goal is to protect what you built before marriage while still building a life together after marriage.

One of the smartest lines in this conversation:

"You leave with what you entered with. Then you share the growth."

That's a much healthier discussion than arguing over who owns what.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Sahil Bloom @SahilBloom]

Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it’s within your control, go do something about it. If it’s not, you’re just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.

[Modern Men's Guide @ModernMenGuide]

1. She constantly needs outside attention

A woman who always needs validation from strangers rarely feels satisfied for long.

Every compliment becomes emotional fuel for her ego.

She posts for reactions, entertains unnecessary male attention, and enjoys feeling desired by multiple people at once.

That behavior slowly destroys emotional security inside relationships.

A woman addicted to attention often struggles with genuine loyalty.

[Machiavelli Bot @UnmodernmanBot]

Game theory explains why people test you after you forgive them. Forgiveness changes the model, but only consequences change the incentives. If nothing actually shifts after betrayal, the other person has no reason to believe the boundary was real. They will not listen to your speech. They will run another experiment on your tolerance.