Jared McKee

Runner, Breathworker, Father, Minister, Husband. 13.1, 26.2, working on that ultra.

[Jared McKee @jaredjogs]

@StrengthRunnerB I have taken the summer off from running and just smashing the weights. It’s been a very nice change. Going to start hitting the miles again late August

[Jared McKee @jaredjogs]

@Wix47 Just remember sometimes that journey is full of injury. Easy to spin into a depression when fitness becomes the drug that fuels the addiction. I only speak from experience

[Jared McKee @jaredjogs]

Another 10 mile Sunday! Body was feeling a bit tired 🥱 but shaved a minute off from last week. Off to play with the kiddos in this beautiful weather. #runchat

[Jared McKee @jaredjogs]

Happy Friday! About 75 minutes of 🏋️‍♂️ followed up with an easy 30 minute 🏃‍♂️. Great way to kick off the weekend. 12 days into the new programming, down 4 lbs and still adding strength. Happy so far! #runchat

[Jared McKee @jaredjogs]

@heo_joshua50487 So true 💪🏼

[Jared McKee @jaredjogs]

It was another lunch🏃‍♂️ today and it was 🥵. 4x7 minute ramp tempo run. Last 7 was straight into a headwind 😮‍💨. #runchat

[Jared McKee @jaredjogs]

Hit the 🏋️‍♂️ early this morning and then got to watch the ☀️rise for an easy 30 minute 🏃‍♂️. Definitely confused the body as it’s usually switched but breaking routine is 👌! Also working on hitting my protein goals with as much whole food as I can. Happy Monday #runchat

[Jared McKee @jaredjogs]

@StrengthRunnerB I’ve had my eyes on those for awhile but once I find a 👟 that works it’s hard to try new

[Jared McKee @jaredjogs]

@StrengthRunnerB Absolutely

[Jared McKee @jaredjogs]

10 easy miles on this beautiful Sunday! Body and soul are feeling 🤩. #runchat

[Jared McKee @jaredjogs]

Traded in my 🏃‍♂️ this morning for a longer 🏋️‍♂️ session. Spent my lunch break & got a quick easy 4 miles. Glad I did for some time in the ☀️! Happy Friday #runchat

[Jared McKee @jaredjogs]

@runners_rash Ribeye steak

[Jared McKee @jaredjogs]

Lunch is home grown 🐄! Some have issues knowing the name of their food 😳. It just gives me reassurance that I know exactly what went into it, pasture grass! #carnivore

[Jared McKee @jaredjogs]

@StrengthRunnerB Some big numbers you’re putting up 💪🏼

[Jared McKee @jaredjogs]

Never doubt the power of the 2.5 lbs plate! If you keep a log and add one of these every other workout before long it turns into a bigger ☝️. Just like 🏃‍♂️ gains come by small ⬆️ over time. 1.5 hours today created lots of red & I feel it. Onto recovery #strengthtraining

[Jared McKee @jaredjogs]

@BeiraGilbert Perfect North Slopes Lawrenceburg, IN

[Jared McKee @jaredjogs]

Had a great time with the 👨‍👩‍👧‍👦 sledding today. #familytime

[Jared McKee @jaredjogs]

@runners_rash 6:40-7:10 but try to keep it below 7 if I can.

[Jared McKee @jaredjogs]

Steam was rolling off the head after this 4x4! 🥶 morning for a 🏃‍♂️ but warmer skies are ahead this week 😃. #runchat

[Jared McKee @jaredjogs]

@ArtsyBuffy Thank you ☺️

[Jared McKee @jaredjogs]

Finally got a much needed long 🏃‍♂️ in today. Still tons of snow and ice on the trails but the ☀️ made it better. #runchat

[Jared McKee @jaredjogs]

@barryh1976 Thanks