Christian Jaster

[Huberman Lab Clips @HLPClips]

Why the people closest to you will try to stop you from changing:

- When you pursue your calling, it's a reproach to those who haven't pursued theirs
- Most people feel a pull toward something they're not doing seeing you act on yours forces that awareness
- Sabotage often comes disguised as concern: "We just don't want you to fail"
- The resistance isn't always deliberate, it's unconscious self-protection projected onto you
- They liked who you were, the stable version, and a new you threatens the dynamic

@SPressfield on @hubermanlab

[EugBass @EugBass]

FIRST ROBO-GOALIE WAS LITERALLY DOWNLOADING A WINDOWS UPDATE DURING PENALTIES 🤖⚽

frustrated by your favorite football team? just watch this absolute comedy gold from the World Humanoid Robot Games in Beijing

while some androids are out here hitting top bins, the penalty shootout on your screen just produced the most legendary reality check in AI history:

The Confident Striker: this humanoid lines up, calculates the physics, and fires a surprisingly clean penalty kick straight into the corner of the net. solid, mechanical precision

The Glitched Goalie: now watch the keeper. it didn’t dive late. it didn’t guess the wrong way. it literally did nothing. the ball rolls past its feet while the machine stands there completely motionless, frozen in time like an office PC installing a mandatory Java update

The Unbothered King: even after the ball hit the net, the goalie didn’t react. zero situational awareness. it just stared into the void, probably contemplating its internal server errors while the stadium celebrated

did these guys spend billions of dollars on neural networks and cutting-edge actuators just for us to to watch a million-dollar goalkeeper get completely outsmarted by a rolling ball?

Thibaut Courtois and Manuel Neuer can sleep peacefully. at this rate, human goalkeepers won't be replaced by machines until the developers figure out how to program a basic reflex system

is this robo-goalie still better than your club's current keeper, or should it be sold back to the factory for spare parts?

[PsyPost.org @PsyPost]

Do the rich spend less time on money? A new study says the opposite: Americans spend just 8.3 minutes a day on financial chores, yet rank them among the least enjoyable parts of daily life. A new study maps who spends that time and who feels the strain… https://t.co/FBkCuk8iiu

[Rafa Alpha @RafaAlphaX]

5 ejercicios para fortalecer toda la espalda en casa sin necesidad de máquinas. 👇

[Dhruv kumar @Dhruvkumar16797]

This guy literally explained why some people become successful while other stay average.

The reason is uncomfortable. Game Theory

Watch this:

[David Sinclair @davidasinclair]

Enjoyed updating Chris Williamson about the first FDA approved human clinical trial of age reversal & the launch of another exciting project @JoinLifespan💪🚀
https://t.co/MfAPjVVSRn

[alexei @alexeixbt]

your brain doesn't change from a single moment of clarity, it rewires through relentless repetition.

in this video, bob proctor breaks down how repeated thoughts turn into physical reality, whether those thoughts are based in worry or understanding.

the truth: anxiety stays alive through repeated doubt, and it only dies through repeated truth.

stop giving energy to random fear loops, repeat your vision daily, and recondition your brain.

key concepts in the article bellow.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Here are four particularly effective exercises for hip mobility.

They help me keep my hips free and stable.

In my view, the hips are the most important joints and muscle structures in our body because the entire musculoskeletal system is centered around them.

Strong, mobile & free.

[Fitness Hub @FitHubHQ_]

Fix your back posture with this move 💯

[Pablo Alcalde @HProductiva]

No tienes mala postura por casualidad. La estás practicando todos los días.

[Fitnesstime @_Fitness_Time]

Full body workout to burn fat and build muscle

[PsyPost.org @PsyPost]

When temperatures rise, the brain's hypothalamus works overtime to regulate body heat. This intensive thermoregulation demands significant physiological resources, leaving individuals with reduced cognitive capacity for concentration, decision-making,… https://t.co/rYh04JANrx

[Huberman Lab Clips @HLPClips]

What you eat before lifting probably doesn't fuel your workout:

– Resistance training sessions rarely deplete glycogen
– Food eaten right before training hasn't digested in time to be used as fuel
– Fast-absorbing liquids (like gel packs) can work, but solid food (oats, etc.) won't convert in time
– Eat pre-workout if it makes you feel better, skip it if you get GI issues
– For resistance training, meal timing and composition matter far less than most think

Dr. Lauren Colenso-Semple on @hubermanlab

[Huberman Lab Clips @HLPClips]

How to stop negative self-talk:

[Christoph Burch @ChristophBurch]

Effects of morning versus evening exercise on sleep: a systematic review of comparative studies with a meta-analysis of randomized controlled trials
https://t.co/OmOuvD6kTU

[Posture University @PostureUni]

Hip mobility! :
🧵

Hips should be mobile and strong!
Healthy hips can reduce injuries, improve athletic performance (like your ability to sprint), and improve activities of daily living.

Hip mobility can reduce the risk of lower back pain. If your hips are tight, your low back might compensate.

Here are some hip mobility exercises you can add to your routine:

1️⃣ Hip 90/90 (aka shin box rotations)

[Matthew LaBosco @matthew_labosco]

High cortisol is aging your brain faster than alcohol.

Here are 7 surprisingly simple ways to bring it down naturally:

1. Get sunlight in your eyes before your phone.

[Ewig Denker @EwigDenker]

Bài tập này giúp lưng của bạn đẹp hơn, cải thiện lưng bị gù một cách hiệu quả
Hãy lưu lại và tập luyện hàng ngày nhé

[Psychology Today @PsychToday]

Our brains are wired to hold on tightly to negative experiences, making resentments feel vivid and unresolved long after the moment has passed. Understanding this bias can be the first step toward loosening its grip. https://t.co/ME3K5mtJMh

[Dan Cole @CoachDanCole_]

Fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity.

I just started my fast for 4 days.

Here’s exactly what I did from Day 0 to Day 4: