John Clary

Fasting Coach. Database Administrator. College Instructor. Social Media Moderator. Former Type 2 Diabetic.

[John Clary @jcvbva]

@TuitNutrition @drericwestman Mine. 😁

[John Clary @jcvbva]

I'm hosting another live in person meetup on February 15 in Virginia Beach. Join us for a time of learning, sharing and support!! https://t.co/b3rOEN2vio

[John Clary @jcvbva]

I'm with the cat. 😉

[John Clary @jcvbva]

I'm hosting a live meetup in Virginia Beach on Saturday, November 16. This is the kickoff of The Fasting Method's Ambassador Network program. Join us! https://t.co/VwJRa8OubL

[John Clary @jcvbva]

Making progress.

[Dr. Jason Fung @drjasonfung]

Consensus recommendation from ADA. Low carb is a sensible approach with the most evidence behind it. https://t.co/uo6i2XFApi

[John Clary @jcvbva]

I like it like that.

[Ted ⚡️ Naiman @tednaiman]

Best breakfast:

no breakfast.

☕️

[John Clary @jcvbva]

@IDMProgram @meganjramos Looking forward to this!!

[John Clary @jcvbva]

@IDMProgram #idmsuccess

[John Clary @jcvbva]

@meganjramos #idmsuccess

[John Clary @jcvbva]

Hey look, it's me! 😋

[The Fasting Method @FastingMethod]

When you become a member of the IDM Personalized Coaching program, you get to select your coach. This week, we'd like to introduce you to John.

Through fasting, he lost 160 pounds and also left behind the hyperlipidemia, acid reflux & sleep apnea he had suffered from for years.

[John Clary @jcvbva]

Megan Ramos and Nina Teicholz together, this will be great! Don't wait until the last minute to join the group folks! https://t.co/3bbrtpUc7v

[Megan Ramos @meganjramos]

Make sure you join @bigfatsurprise and I on Thursday in The Obesity Code Network: Fasting Support with Megan Ramos and @drjasonfung group for a special LIVE session!

[John Clary @jcvbva]

@lovesey_lloyd @LowCarbProgram Sunflower seeds with full fat Greek, unsweetened.

[John Clary @jcvbva]

Even if you think you are perfectly healthy, checking your blood glucose can clue you in to damage may be doing to your brain and body because of the foods you eat. You can get a meter and test strips for under $20 at Walmart.

[Georgia Ede MD @GeorgiaEdeMD]

Why everyone needs to get their hands on a glucometer in 2019. No matter how healthy or fit you think you are, or what kind of diet you eat--#plantbased #paleo #LCHF #Mediterranean--you can't accomplish your New Year health resolution goals without one! https://t.co/rOX1WC1oIf

[John Clary @jcvbva]

@MariaEmmerich See you Saturday at the book signing!

[John Clary @jcvbva]

So excited!!

[Megan Ramos @meganjramos]

Is everyone ready for the re-launch of the IDM Membership Community tomorrow? Current members will be automatically enrolled! https://t.co/85ahGKWUHM

[John Clary @jcvbva]

Cutting carbs and eating more fat increases metabolism? That works for me!🍴

[Ted ⚡️ Naiman @tednaiman]

I am really looking forward to seeing the sort of spin that the ‘calories in calories out crowd’ tries to put on this one. Ball is in your court, CICO. 😁

—————————————————
How a Low-Carb Diet Might Help You Maintain a Healthy Weight
https://t.co/xlOLh5Z1GQ

[John Clary @jcvbva]

@natureboyrr @drjasonfung @meganjramos @TuitNutrition @KeithNorris @ProfTimNoakes @arjunpanesar @BelindaFettke @DoctorTro @Mark_Sisson @MikeMutzel You go brother!

[John Clary @jcvbva]

@TuitNutrition Booked.

[John Clary @jcvbva]

Props. @meganjramos @drjasonfung

[Take a Walk on the Wayneside @insanerwayner]

142lbs in a year. Thanks to my gut feeling about fasting then learning about @drjasonfung and reading #TheObesityCode https://t.co/AdGNomLWtr

[John Clary @jcvbva]

This works!

[Megan Ramos @meganjramos]

My favorite #fasting regimen for burning fat is 42 hours, three times a week. Tip: always fast on days when you'll be busy. It's much easier.