Jeff Spray (F3 Plan B)

Father, Pharmacist, Runner

[Jeff Spray (F3 Plan B) @jeff_spray]

@F3Annapolis @F3Anderson #yertlesighting

[Jeff Spray (F3 Plan B) @jeff_spray]

@92pirates Sorry for your loss @92pirates

[Jeff Spray (F3 Plan B) @jeff_spray]

In the US, men die NEARLY 6 YEARS earlier than women
4 OF 5 suicides are men
1 IN 8 men will be diagnosed with prostate cancer in their lifetime
TESTICULAR CANCER is the most common cancer affecting young men between the ages of 15-34.
That’s why I’m doing Movember.

[Jeff Spray (F3 Plan B) @jeff_spray]

Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. https://t.co/O8j9OTQbLc

[Ruth Graham @publicroad]

Last month, I spent a few extremely early mornings in Katy, Texas, with the guys of F3 — that's fitness, fellowship and faith. This is a story about masculinity, loneliness, and what it means to lift cinderblocks together in the "gloom." https://t.co/Z9ehiqR9pE

[Jeff Spray (F3 Plan B) @jeff_spray]

@jclem1027 @ADCESdiabetes @zsquaredmama 2 great diabetes advocates!

[Jeff Spray (F3 Plan B) @jeff_spray]

@Emmain2019 Good luck!

[Jeff Spray (F3 Plan B) @jeff_spray]

#tclaps for @F3Anderson #him @tigger, @viagra, and @poohbear for helping my family get moved-in #syitg

[NPR @NPR]

One critical care physician says omicron is milder in the same way that a hurricane can be milder than a tornado: the tornado may cut a more destructive path with high-wind speeds, but the hurricane has a much bigger footprint. https://t.co/pTbh4ESiHi

[Jeff Spray (F3 Plan B) @jeff_spray]

Wordle 214 4/6

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[Jeff Spray (F3 Plan B) @jeff_spray]

@BreckGibbs Lady Marmalade - hmmm

[Jeff Spray (F3 Plan B) @jeff_spray]

It's that time of year again, time to look scruffy, and raise money for men's health. Thanks in advance
https://t.co/pE5aO7PB9n

[Jeff Spray (F3 Plan B) @jeff_spray]

@seanpcorcoran @F3IronPax @F3NewBern @F3Gastonia Thanks for the beatdown, and coffeteria afterwards

[F3 @F3Nation]

You know those rules on the wall in the gym, we don’t have those. 5 core principles, one mission statement and one credo intended to guide and unify the PAX, that’s it.

[Jeff Spray (F3 Plan B) @jeff_spray]

@f3capefear looking to replicate a #franksball game for @F3NewBern do you have an outline of your rules you could share? Thanks

[Jeff Spray (F3 Plan B) @jeff_spray]

@F3PyroNewBern @F3StLouis @F3Nation @GrowRuck @darkhelmetF3 @slaughterF3 @gmo_f3 @DreddCNC @F3NewBern @MrRobotoF3 Happy to help, compile some data, feel like we have this info already

[Jeff Spray (F3 Plan B) @jeff_spray]

@mtgconspiracy what's the latest theory

[Jeff Spray (F3 Plan B) @jeff_spray]

More adventures, wright brothers memorial @ Wright Brothers National Memorial https://t.co/a0wqt54Y4J

[Jeff Spray (F3 Plan B) @jeff_spray]

Winter getaway, trip to aquarium @ NC Aquarium on Roanoke Island https://t.co/NG1RuBSAPH

[Jeff Spray (F3 Plan B) @jeff_spray]

@F3PyroNewBern

[Tim Whitmire @trwhitmire_OBT]

For all in @F3Nation who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to @BartDyer for the help getting this posted!
https://t.co/cgSMhaYvv9