Jerald Spohn

Designing Wrestling rooms, BJJ academies, MMA gyms, and Martial Arts schools at Century Mats ⬇️

[liminal @Liminal1988]

You get what you focus your energy on.

[Jerald Spohn @jeraldspohn]

@homegymcoop I randomly found this on Amazon and bought it about two years ago. I can confirm that the value you get from it well exceeds what you’ll pay. Also, really great quality

[Sahil Bloom @SahilBloom]

A rule that saves a lot of pain: When emotions are high, speed should be low. You don’t have to answer the email immediately. You don’t have to respond to that slight. You don’t have to make that decision. You don’t have to do anything. Slow down. Create space to think clearly.

[Dan Go @CoachDanGo]

Something I realized when I became a parent is there's a window of time when your parents are healthy, your kids are little, and everyone gets to experience multiple generations of family spending time together. Cherish this time and don’t take a single moment of it for granted.

[Chris Williamson @ChrisWillx]

https://t.co/n8HQvOl7wq

[Spinnin Backfist @SpinninBackfist]

Larry Wheels (streamer/bodybuilder) vs amateur MMA fighter went about how you would expect

[Mike McMullan @MikeMcM_]

Pretty cool note I got from a tech CEO/founder who watched NCAAs about hiring wrestlers:

“I'll say this: without question my favorite hiring profile is a D3 All-American wrestler. You competed in the darkness. No lights, no crowd, sometimes literally no one watching. You showed up anyway and you figured it out. Give me 10 of those guys and they're worth 50 fancy Ivy League degrees. Every time. The mat doesn't lie.”

Thoughts?

[Joe Kania @JoeKania3]

Remember when this guy won NCAAs with his singlet turned inside out and saved like 15 sports at Stanford

[Holy Bible @Holy__Bible1]

Lord God,
Please fill my heart with Your peace.
Calm my thoughts, quiet my fears, and remove all restlessness within me.
Let Your peace guard my mind and guide my actions.
Help me release anger, worry, and pain from the past.
Give me patience, understanding, and a gentle spirit.
May peace flow into my home, my relationships, and my future.
I place everything in Your hands and choose to trust You.

Amen 🙏

[Reads with Ravi @readswithravi]

James Clear on having high standards:

[Funky 🇺🇸🇺🇸🇺🇸 @Benaskren]

I hope everyone realizes how amazing this is for the sport of wrestling. So proud of the platform that we have been able to build in such a short amount of time!!! Creating a professional sports league for wrestling was always a life dream of mine. I have so much gratitude @IzzyStyle @EBischoff and @ChadBronstein for making this come to life!!!

[Coach AJ 🎯 Mental Fitness @coachajkings]

Sean McVay shares a universal truth about adversity and resilience.

"You're either in it, you're coming out of it, or you're gonna go back into it in a short period of time."

That's the reality. Adversity isn't a one-time event - it's a cycle.

"The separator is people's ability to handle that. How long can you stay in some of those uncomfortable spots and knowing that real growth is occurring?"

The question isn't whether adversity will come. Because it will.

The question is: can you stay in the discomfort long enough to grow from it?

"Adversity's inevitable. That's what's so great about sports. We learn so many things that test you in ways that are reflective of what you go through in a bunch of different arenas."

You don't grow despite adversity - you grow because of it.

The best aren't fearless - they just keep showing up.
(🎥@pureathleteinc )

[For The Dads @ForTheDadsPod]

If you don’t know who Dan Gable is, it’s time to learn 😤

[Horse @TheFlowHorse]

Wow this is the coolest thing I have seen this year.

[J.P. Hovey @jhovey34]

This is in the early lead for my favorite clip of 2026.

Always so fascinating to listen to the people who study the brain breakdown their belief in God.

@hubermanlab is one of the best communicators of the complex I’ve ever listened to.

[Jerald Spohn @jeraldspohn]

@MLB @Topps A worldwide treasure, Mr. Joseph Votto

[MLB @MLB]

No tricks here, we have a true 1-of-1: Joey Votto! 😆

Repost and reply for a chance to win our final @Topps #1of1Day giveaway!

[Georges St-Pierre @GeorgesStPierre]

One of my favorite quotes is the one from Marcus Aurelius: ‘The happiness of your life depends upon the quality of your thoughts.’
I think it’s always good to remember it.

[Jocko Quote Database @JockoQuoteDb]

Morale needs good health, physical and mental. Unless the body is well and vigorous it is pretty hard to endure hardship and keep up enthusiasm. Fatigue and illness sap mental vigor and moral strength. — Psychology For The Fighting Man
165-0:24:08

[Chael Sonnen @ChaelSonnen]

All young athletes. Read this until
you understand it, then read it some more.