Johan Neve

, master-runner 65+, Dutch champ. 1500-5000m-10k. running coach. Interested in sport nutrition and exercise science

[Johan Neve @jfneve]

@stevemagness As a master athlete, strength training is the secret to stay at this toplevel. . It is about staving off natural age-related muscle decline and preserving neuromuscular connections, —all without the need to bulk up

[Johan Neve @jfneve]

@Roadman_Podcast probably yes, running shoes on the other end.

[Johan Neve @jfneve]

@baharkarakrt 18, but that is obvious. is the average IQ that low ?

[Johan Neve @jfneve]

@DavidDack I quit my job @ age 64 to gradually work towards this goal. still on track.

[Johan Neve @jfneve]

@DavidDack I stopped working @ age 64 to gradually work towards this goal. still on track.

[Johan Neve @jfneve]

@Hardloopnetwerk als ik Aet zie denk ik twozeronine

[Johan Neve @jfneve]

@BasVanHooren @marathonutrecht Geweldig mooi, proficiat. In dit sterke veld winnen geeft wel aan dat je ook na 10 jaar nog op topniveau meedraait, en dat naast een toch drukke baan. respect Bas.

[Johan Neve @jfneve]

This weekend I became Dutch champion m65 @ 10.000m, 5000m and 1500m . 39:40/19:07/5:19 we all train consistent But I am the only one doing heavy strenght. 2 /wk Master athletes consider strenght training !! it will give you a good finish kick.

[Johan Neve @jfneve]

@BasVanHooren Ik zag de livestream, goede tijd hoor. en 11e in dit veld is natuurlijk een topprestatie. Door naar de Gouden Spike 10.000m ?

[Johan Neve @jfneve]

@LouiseMaryBurke @jwhitfie @AndyBeetroot @zbitter @mackinprof @TStellingwerff @DrKateAckerman @DrBSteamjets great, I love your advice on sport nutrition ,your financiel advice looked a bit questionable

[Johan Neve @jfneve]

@Hardloopnetwerk Fijn dat ze weer plezier heeft en aan een come-back werkt. Red-s komt ondanks meer aandacht hiervoor nog best vaak voor, met name bij lange-afstandlopers.

[Johan Neve @jfneve]

@Hardloopnetwerk Proficiat Imo.

[Johan Neve @jfneve]

@LouiseMBurke Is your account Hacked, or are you now crypto promotor instead of carbs ?

[Johan Neve @jfneve]

@runoutofhell @LondonMarathon Gaaf Bjorn, om in deze historische marathon te finishen.petje af.

[Johan Neve @jfneve]

@Calv2024 @hjluks I dont think the lifting will hurt much, but running only one day a week is not enough for adaptation on the long term, add an other easy run on wednesday that will sure help your running.

[Johan Neve @jfneve]

@TopatletiekLive mooi om te zien, volgende week lopen de masters daar.

[Johan Neve @jfneve]

@Hardloopnetwerk Leuke uitzending met die Vlamingen, ze komen al jaren naar de circuitrun en worden steeds sneller.

[Johan Neve @jfneve]

@coachjayjohnson 400 in 1:12 800 in 2:32 @ 68, no problem for me started running at 12y, consistency pays out.

[Johan Neve @jfneve]

Habitual engagement in most types of physical activity was associated with lower mortality
https://t.co/tIKVsMLRgH