@shreyashhtwt 1. 200gm of low fat greek yogurt ~20gm
2. Replaced roti with protein wrap having 7gm protein in each ~20gm
3. Whey 1 scoop ~ 25gm
4. Nuts and milk ~ 5 gm
20-30gm with sabji, dal and rice.
Close to ~ 100gm daily
“SDM हूँ मैं यहाँ का” — बोलकर पेट्रोल पंप कर्मी को थप्पड़ मारा 👋
कर्मी ने जवाब में थप्पड़ लौटाया तो पुलिस पहुँची —
SDM नहीं, 3 पंप कर्मचारी गिरफ्तार हो गए!
कानून का तराजू भी पहचान देख कर झुक जाता है —
भीलवाड़ा में इंसाफ नहीं, इंसाफ की वर्दी पहने नाटक चल रहा है 🎭
@Bhilwara_Police@BhajanlalBjp
ऐसे SDM पर कार्रवाई कब? या कुर्सी ही सबूत है? ⚖️🔥
Modi & The Collapsing Indian Cities
India proudly calls itself a $4 trillion economy — soon to become $5 trillion, they say.
Credit, no doubt, goes to 11 years of Modi’s leadership. On paper, everything looks glorious — GDP numbers rising, global image shining, and the dream of Viksit Bharat echoing everywhere.
But what’s the use of numbers when our cities — the very mirrors of growth — are collapsing?
Step out of your home in any metro — Bengaluru, Mumbai, Delhi, Chennai, Pune, Hyderabad — and you’ll see the same story: broken roads, choked drains, encroached footpaths, unlivable traffic, and corruption at every level.
Yes, technically, these are “state subjects.” But if every single major city is in shambles, doesn’t the Centre carry some moral responsibility?
You can’t look away forever and say, “Urban development is a state matter.”
It’s time the Centre steps in, not just with slogans, but with a national blueprint for city governance —
⚫️Standard road construction guidelines,
⚫️Long-lasting utility ducts,
⚫️Proper stormwater and sewage systems,
⚫️Independent civic audit teams,
⚫️And a ruthless clean-up of municipal corruption.
Right now, municipal corporations have become collection centers — for politicians, for babus, for contractors. Everyone eats, and citizens suffer. Roads last weeks, drains collapse in one rain, and yet, tenders keep rolling with zero accountability.
You want to stop the brain drain, but you can’t even fix a drain.
People are losing hope — they’ve stopped believing their votes matter.
If we can’t fix basic minimum standards and plug leakages, even a $50 trillion economy will not change the ground reality.
Development cannot ride on broken roads and leaking drains.
@narendramodi ji, India needs not just a visionary Prime Minister — it needs a leader who takes charge of her cities.
Please step up and rescue India’s urban future before it completely collapses. 🙏🏻
They built the road, but forgot to remove the Electric Pole/Transformer standing tall in the middle. 😭🤡
Madhya Pradesh's Corruption and Urban Planning are on another level but no one talks about it.
@east_bengaluru@siddaramaiah Its right in front ramsons, not sure how come people keep on buying flats when the roads are in so poor condition.
Mass boycott of such properties is required. Than only they will push for infra improvements
This road is the main lifeline for the upcoming #SWIFT city, a startup hub, located on Sarjapur Road. Unfortunately, the road has been in shambles for years, highlighting the government’s negligence! @siddaramaiah@osd_cmkarnataka#BrandBengaluru
Dear @IndiGo6E
How do you change a flight time and PREPONE it, 2.5 hours before the flight at 4 AM in the morning, expect me to make it on time, and then when I do get there 5 minutes behind on the NEW TIME , you do not let me check in my bag and make me pay for a new flight?
I got no email, and one measly text at 4 AM this morning that my flight time has been preponed from 645 to 630, and you close your check in counters according to 630??
There has to be some sanity in flying in this country. Flight providers cannot whimsically play with people’s times and lives without us being compensated, and more so without making us pay more for their errors.
This is a violation of any reasonable terms of service.
"Justice is Due.”
These words were scrawled across an A4 sheet glued to Atul Subhash’s chest, a top AI expert in Bengaluru, when his lifeless body was found. The scene unraveled a grim story—a man cornered by the weight of relentless harassment, both personal and legal. (1/15)
The heavy rains in Bangalore have caused severe flooding, especially for those living along Sarjapur Road. A key reason is the blockage of the water channel between Halanayakanhalli Lake and Saul Kere, reportedly by Wipro. @Wipro#ecomonsters#bangaloreweather
The junction opposite RGA Tech Park on Sarjapur Road, beneath the Carmelaram Railway overbridge, is still flooded despite MLA @MALimbavali’s intervention and photo ops. #BengaluruRains