Jared Herrera

[Codie Sanchez @Codie_Sanchez]

How to be unrecognizable in 90 days:

1. Be obsessed

Every outsized outcome I’ve seen came from people who genuinely enjoy the pressure. Not motivated people. Obsessed people. It’s almost impossible to compete with someone who treats the thing you dread as fun.

2. Clean out your closet

Get rid of anything that doesn’t fit the person you’re becoming. Cluttered space creates cluttered thinking, and cluttered thinkers don’t make money. Changing how you show up physically is one of the fastest ways to change how you behave.

3. Clarify your ONE thing

Not five ideas. One. Put a number on it and give yourself 90 days to get there. You have to prove to yourself that you keep your word.

4. Tell a better story about yourself

Not a vision board. Write down the words. If your life were a book, what’s supposed to happen next? What goes wrong and how do you react to it? When challenges show up, it’s much easier to keep going if you already decided they were part of the plot.

5. Start a not-to-do list

Becoming elite means cutting distractions aggressively and doing fewer things better.

6. Eliminate distractions

Most distraction is optional so make it harder to waste time and easier to focus. Small changes here create outsized results.

7. Outwork people

If you wake up earlier, protect the first part of your day, and eliminate distractions, you will get ahead faster than you think. Because most people just aren’t willing to work hard.

8. Move in silence

When you’re actually changing your life, you don’t need an audience. Do cool shit. Then talk after the result.

Do this for 90 days and your life will look different.

Because you will BE different.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Not sophisticated but has worked for ~35 years (50 next month):
Day 1: Run 1hr
2: Legs
3 Off
4 Presses, dips, chins, rows neck
5 Run 30min
6 HIIT 15 min
7 Arms, calves, neck

3-8 reps
6-10 sets per body part
75% muti-joint mvmts
1 week off every ~16 weeks.
6’1” 215lbs 10%bf

[Tim Ferriss @tferriss]

I routinely write “No hurry, no pause” at the top of my notebooks as a daily reminder.

You can get 95% of the results you want by calmly putting one foot in front of the other.

One former Navy SEAL friend once texted me a principle used in their training: “Slow is smooth. Smooth is fast.”

Perhaps I’m just getting old, but my definition of luxury has changed over time. Now, it’s not about owning a lot of stuff. Luxury, to me, is feeling unrushed.

No hurry, no pause.

[Andrew D. Huberman, Ph.D. @hubermanlab]

One of the best things you can do for your mental & physical health is circadian health adherence: bright light (ideally sunlight) in the am and days & dim/dark nights.
Do this for 3 days & you will see a markedly positive effect. Circadian health violations are easy to fix.

[Codie Sanchez @Codie_Sanchez]

I never stop thinking about this quote…

“You are what you repeatedly do. Success therefore, is not a trait but a habit.” - Aristotle

[High Performance Founder @hpfounder]

2 things I notice in miserable people:

1. They have poor sleeping habits.
2. They don't move enough throughout the day.

I bet if they got more sleep & took more walks outside, they'd feel like completely different people.

[Dan Go @CoachDanGo]

I'm turning 46 this year.

If you're in your 40's read this:

[Bryan Johnson @bryan_johnson]

Be sure you're tracking these three biomarkers with your wearable. A check list is below ✅.

Also, check in with your parents and children to see where their markers are at.

1) First REM cycle: How fast do you hit your first REM cycle? Goal is 90 min or less. (This is a marker for cognitive decline)

2) RHR: right before bed, what was your resting heart rate? Goal is 40s-60s.

3) Sleep Quality: how fast you fall asleep, REM, Deep and Awake. Goal is <10 min, ~2hrs, ~2 hrs, and less than 30 mins.

Sleep is the most powerful performance drug in existence. Get your dose daily.

Your sleep quality checklist:

1) First REM
2) RHR
3) Deep
4) REM
5) Awake

Mine
1) First REM: 70 min ave
2) RHR: 40s
3) Deep: 2hr+
4) REM: 2hr+
5) Awake: 37 min

Goals:

1) First REM: less than 90 mins in
2) RHR: less than 50
3) Deep: 2hrs
4) REM: 2hrs
5) Awake: less than 30 mins
6) HRV: average to you

How did you perform?

[Robert Greene @RobertGreene]

What you know must translate into action, and action must translate into knowledge. In this way strategy becomes a lifelong challenge and the source of constant pleasure in surmounting difficulties and solving problems.

[Formula 1 @F1]

NEW FERRARI FIT PICS JUST DROPPED! 😍👇

#F1

[Andrew D. Huberman, Ph.D. @hubermanlab]

Health topics that people are finally starting to take seriously:
1) sleep
2) dopamine &amp; reinforcement
3) food, water &amp; air “cleanliness”
4) cardiovascular &amp; muscular strength
5) alcohol
6) bio-measurements
Grateful to all learning &amp; sharing health knowledge &amp; protocols.

[Alex Jones @RealAlexJones]

Trump Declares War On The NWO, Tells The DAVOS Elite That Their Anti Human Agenda Is Over And Proceeds To Talk About The Dismantling Of The Terrible Obama/Biden Regime Agenda

Watch Our Lives Stream Alex Jones is Breaking It All Down
https://t.co/CpvKIMSVQT

[Tim Ferriss @tferriss]

Chris Sacca's Grand Theory of AI: We are super fucked.

cc: @sacca

[Dan Go @CoachDanGo]

7 fitness tests every 40 year old should be able to pass:

1. 10 minute mile
2. Squat your own bodyweight
3. Farmer carry bodyweight for 2 minutes
4. Complete 5 unbroken pull-ups
5. Be able to do the sit and raise test
6. Complete 25 unbroken pushups
7. Dead hang for 2 minutes

[Karina @karinanguyen]

We're excited to introduce Tasks! For the first time, ChatGPT can manage tasks asynchronously on your behalf—whether it's a one-time request or an ongoing routine. Here are my favorite use cases:

1/ ChatGPT checks stock price every morning!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Tim Ferriss (@tferriss) ends each year with a practice called a PYR, or Past Year Review. I’ll make sure to do my own Past Year Review in the next few days.

[Gary Vaynerchuk @garyvee]

Please pass this on to every small business owner you know, no seriously, pls share this on Facebook, in your group chats, to your mom or dad, or save it and look at it daily for the first 30 days of 2025… the opportunity is outrageous & so many of you still sit on the sidelines. For details on how go to https://t.co/9DAzPTDUxu … it will help you a lot. Go Jets 🏈

PS : text me for any follow up questions at 📱:1-212-931-5731

#socialmediamarketing #socialmediastrategy #smallbusiness #DayTradingAttention #garyvee

[Scottie Pippen @ScottiePippen]

Kobe is a 5x NBA Champion.
He also holds the all-time record for missed shots.

Babe Ruth is a 7x World Series Champion.
He also led the MLB in strikeouts for 5 seasons.

Tom Brady is a 7x Superbowl Champion.
He also holds the record for most passes intercepted in Superbowl history.

Serena Williams is a 23x Gram Slam Champion.
She also holds the record for the most unforced errors in a single match.

Novak Djokovic is a 24x Grand Slam Champion.
He also holds the record for the most tennis final losses in history.

These aren't contradictions, they are proof of what it takes to win at the highest levels.

Winners don't succeed in spite of failure, they succeed because of failure. While others shield themselves from the sting of defeat, winners run towards it. They take big risks and put their reputation on the line, knowing that whatever happens, they'll come out a more competent opponent on the other side.

Whether you're chasing championships or personal goals, the same truth applies. To double your rate of success, you have to double your rate of failure. The more you learn about what doesn't work, the more you understand what does.

Everything changes when you reframe losses like this. It's not a setback, it's one step closer. It's not a measure of incompetence, it's proof of your willingness to take risks and charge boldy forwards.

Failure isn't the enemy of success, it's the foundation.

[Jay Yang @Jayyanginspires]

I revisit this Sam Altman post nearly every month: