Kshitij Chaudhary

Spine Surgeon @hospitalhinduja 🇮🇳 | Alum of @KEMHOSPITAL, @BIDMChealth and @TwinCitiesSpine | #spinesurgery

[Kshitij Chaudhary @kcspine]

🚭 World No Tobacco Day reminder:
Smoking doesn’t just harm your lungs—it damages your spine too.

🧠 Increases disc degeneration
🦴 Weakens bones, increases osteoporosis
💥 Worsens chronic back pain

Quit today. Your spine will thank you.
#SpineHealth #WorldNoTobaccoDay

[Kshitij Chaudhary @kcspine]

@drshah73 @BAPIOUK @BapioTA @jsbamrah @Asifmbachlani @Rozewicz @PrioryGroup Congratulations @RamkissonR1

[Jake Baumann @Jake_Joseph]

Hey fellow @hubermanlab longevity freaks, I just stumbled on a treasure trove → https://t.co/dGnNZLbDLE 🗺️

It’s a digital AI library where Dr. Huberman’s podcast sagas and books are quickly reachable. Toss in a question and it’ll lead you to all his golden nuggets of wisdom, straight from the doc’s dialogue and it takes you directly to podcast clips where it’s discussed! Try it out! 🎙️📚

Bravo to the @dexa_ai team.

[Howard Luks MD @hjluks]

You should fear weakness and poor aerobic health far more than you fear the risk of injury... and why humans are so poor at assessing risk.
Our latest from @simplavida

https://t.co/16aPNFSVMW

[Daily Stoic @dailystoic]

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” — Marcus Aurelius

[Dan Go @CoachDanGo]

This exercise should be mandatory for people who sit at desks.

It's called the Band dislocate.

When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in.

Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles.

How to do them:

You can use a band, a towel or a broom handle. Resistance band is best.

Hold the band in front of your waist. Rotate your arms up & over your head down to your low back.

Reverse the process. That is one rep.

Do this for 6 to 12 reps.

Do this a few times a week and your shoulders and chest will thank you.

[Kshitij Chaudhary @kcspine]

Smoking is not only detrimental to lung health but also has profound effects on the spine. Say no to smoking. #WorldNoTobaccoDay
https://t.co/WjqN6ZBnjP

[Kshitij Chaudhary @kcspine]

Hurry up and live. - Seneca

[Kshitij Chaudhary @kcspine]

Surgeries like these can be avoided if #SpinalTuberculosis is diagnosed early. Unfortunately, delayed diagnosis is common. Persistent back pain > 6 weeks, pain at rest, weight loss, fever, and tiredness are some of the early symptoms. #awareness #WorldTuberculosisDay

[Kshitij Chaudhary @kcspine]

Everyone you meet is fighting a battle that you know nothing about. #BeKind

[Kshitij Chaudhary @kcspine]

World Down Syndrome day #inclusion #awareness @WorldDSDay

[Kshitij Chaudhary @kcspine]

Hang on to your hat. Hang on to your hope. And wind the clock 🕰, for tomorrow is another day.

EB White

[Kshitij Chaudhary @kcspine]

Every achievement is a bird on the wing. - Oliver Wendell Holmes, Jr

[Andrew Conner @connerdelights]

Publicly published my "fix your back" guide. This was a Notion doc that I shared with friends, and has an excellent (~80%) success rate at fixing back pain permanently.

Hope this will continue to help others! Link below.

[Ryan Holiday @RyanHoliday]

Some rules for reading.

[CNBC-TV18 @CNBCTV18News]

#FutureisHERs | @RicronPanels is disrupting the multi-billion dollar building materials industry by #recycling multi-layer #plastic into sheets.

@Aish_19_Anand finds out from Co-Founder Radhika Chaudhary, how the #startup is addressing a pressing #environmental issue.

[Kshitij Chaudhary @kcspine]

No loss should be more regrettable to us than losing our time, for it's irretrievable. - Zeno #stoicism

[Adi Kumar @adi_kumar1]

Write you op notes PRE-OP.

Amend them post-op.

Difference = lack of awareness of your own surgical skills - unpredictable events.

[Kshitij Chaudhary @kcspine]

@OGdukeneurosurg @Davembmd Atlas

[Tim Ferriss @tferriss]

“Hard choices, easy life. Easy choices, hard life.” — Jerzy Gregorek