Jonah Kest

may all love surround you

[Hoop Herald @TheHoopHerald]

This is so sick

Michael Jordan was a BAD MAN 😤

[Bryan Johnson @bryan_johnson]

Soon our only job will be to stay alive.

[Sam Altman @sama]

we have greatly improved memory in chatgpt--it can now reference all your past conversations!

this is a surprisingly great feature imo, and it points at something we are excited about: ai systems that get to know you over your life, and become extremely useful and personalized.

[Joe Holder @JoeHolder_]

coffee shops that transition to tea bars with little bites after 3 PM would be nice

[Bryan Johnson @bryan_johnson]

Master delayed gratification: immediate pleasure usually results in long term pain.

[Jonah Kest @kestyoga]

Hey @bryan_johnson what are your best Jet Lag tips? ✈️

[Andrew D. Huberman, Ph.D. @hubermanlab]

A willingness to tolerate discomfort is the most meaningful separator.

[Jonah Kest @kestyoga]

Heart rate recovery (HRR) is a direct window into your nervous system. A faster drop post-exercise means better parasympathetic activation aka, your ability to shift into rest + recovery. Meditation trains this response, making your body more resilient under stress.

[Bryan Johnson @bryan_johnson]

Peak intelligence is understanding you’re idiotic.

[Naval @naval]

Time is money but money is not time.

[Spencer Vybes @SpencerVYBES]

A compassionate heart moves mountains. Scientifically speaking, the heart has more neurons than the brain. When we feel from the heart, when we seek to help others who cannot help us in return; previously unseen doors will open to us. Move heart first not mind first.

[Bryan Johnson @bryan_johnson]

If you’re struggling with depression, know that you are not your thoughts. Depression warps reality so thoroughly that you cannot see what’s real as hard as you try. There is hope. Life is worth it. You will get through this.

[Bryan Johnson @bryan_johnson]

Pretty soon, we’ll find out that thinking without the aid of AI will feel rather limiting.

[Naval @naval]

The best thing about @elonmusk is that he makes me question if I’m thinking big enough with my life.

[Tom Morgan @tomowenmorgan]

Pretty cool.

Ask ChatGPT “From all of our interactions what is one thing that you can tell me about myself that I may not know about myself”

[Club Med US @clubmedofficial]

Embrace tranquility with every breath at Club Med Punta Cana, where you can explore signature yoga flows crafted by our ambassador and world-renowned yogi @kestyoga. https://t.co/ZB4vcvfH3t

[Eudēmonia @EudemoniaSummit]

Welcome to Eudēmonia Summit, @kestyoga | Jonah Kest is a well-traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. You can also find him on @netflix

[jack @jack]

we are only what we pay attention to

[Jonah Kest @kestyoga]

Woke up in Dubai’s first fitness + recovery hotel // SIRO HOTEL

[Jonah Kest @kestyoga]

Jet Lag tips 🛩️

1) Ground barefoot as soon as possible
2) Get natural sunlight to reset circadian rhythms.
3) Drink plenty of fluids, electrolytes & even some hot soup
4) Travel with melatonin to take at night
5) Get movement in