Senza for Keto & Fasting

Coaching, Macros, Meal Plans: What began as a passion project to help our friends and family go keto has touched the lives of more than half a million people.

[Heart Surgeon Dr. Philip Ovadia @ifixhearts]

Imagine a pill that would remove your sugar cravings forever with a single dose.

Would you take it?

Why/why not?

[Nick Norwitz MD PhD @nicknorwitz]

💥The response to yesterday's paper has been UNREAL! My phone hasn't stopped buzzing. If you've been under a rock, here are some highlights in <90 sec 👇

🫀Most participants showed no or minimal progression of coronary plaque
🫀Neither ApoB nor LDL exposure predicted plaque progression
🫀But plaque predicted plaque progression

What does this mean, in a phrase: "While this paper doesn't disprove the lipid heart hypothesis, it does help expose a major blindspot."

There will be a LOT more coming soon... I promise you that...

#Cholesterol #LDL #KetoDiet #ApoB #CAC #CCTA #LMHR #LEM #SaturatedFat #HeartHealth #MetabolicHealth cc @realDaveFeldman @DrAseemMalhotra @JEverettLearned @janellison @Metabolic_Mind

Also not, this is not a one off. There have been 10+ papers leading to this moment... and we are just getting warmed up...

PMID: 40192608, Plaque Begets Plaque. ApoB does not: Longitudinal data from the KETO-CTA trial

PMID: 39372369, Carbohydrate restriction-induced elevations in LDL-cholesterol and atherosclerosis: The KETO trial

PMID: 38237807, Increased LDL cholesterol in adults with normal but not high body weight: a meta-analysis

PMID: 35629964, The Lipid Energy Model: reimagining lipoprotein function in the context of carbohydrate-restricted diets

PMID: 35106434, Elevated LDL-cholesterol with a carbohydrate-restricted diet: evidence for a “lean mass hyper-responder” phenotype

[David Diamond @LDLSkeptic]

Are you on a low carb diet and worried about your high LDL - or are you a healthcare provider and your clients/patients are concerned about their increased LDL on a low carb diet - or are you concerned about high LDL for any reason and you have been told you need to lower your LDL with meds, such as statins? If so, please check out the lecture I delivered to the @AMHSorg covering cholesterol fears, CVD and statins.
https://t.co/sQ7GLRvSdy

@drericwestman @nicknorwitz @realDaveFeldman @DrAseemMalhotra @KenDBerryMD @SBakerMD @lowcarbGP @TuitNutrition @zoeharcombe @ifixhearts @drjenunwin @dr_ericberg @DrStephenHussey @AdrianSotoMota @ethanjweiss @DoctorTro @MidwesternDoc @bschermd @DiljanMansoor @woundphysician @lowcarbusa @deckerlesscarbs @FatEmperor @REV_Insulin_Res @shashiiyengar @PierreKory @drtanmoy @GeorgiaEdeMD @bigfatsurprise @drozcanyucel @_coach_al @sgcassiere @RichardZChengMD @CarynZinn @GrassBased @DrEades @BenBikmanPhD @paulsaladinomd @DietScold @DrPaulMason @ElieJarrougeMD @BiggestComeback @dlifein @Marion436842126 @robertlufkinmd @ProfTimNoakes @FructoseNo @DrPeterBrukner @lawlor_smith

[Ken D Berry MD @KenDBerryMD]

Has @realDonaldTrump went low-carb??

[Nick Norwitz MD PhD @nicknorwitz]

Science, Sperm & Sabotage: The Hard Truth About Diet Coke 😲🍆

1/9) This one is going to really Piss Off the Diet Soda Defenders. Also, fair warning, there are a lot of adult puns... let's go...

Punch line: Men, aspartame-sweetened diet sodas could be screwing with your swimmers. You know what I mean, your sperm. It’s a hard truth. Do you have the balls to hear it?

I’m going to quickly hit you with some data, before we cuddle up with a broader point about interpreting animal model literature in an intellectually honest way.

@bryan_johnson @GosuGains @Dr_JonesDC @DoctorTro @BrianWiley_ @DrTarekArab @thelowcarb_rd @KenDBerryMD @BenBikmanPhD @AmericanEpilog @PiaJSigler @BiggestComeback @DaveEDanna @realDaveFeldman @AdrianSotoMota @Physionic_PhD @RenaMalikMD @PNASNews

[Senza for Keto & Fasting @keto_app]

For anyone in a similar situation:
Bulk buy (cheaper prices + saves time)
Bulk prep single ingredients (saves time + adds variety)
Join communities, forums, groups.
We also offer resources, tips and community advice if needed!

[Jan Ellison Baszucki @janellison]

I received this email today.

I'm calling on the entire metabolic and mental health community to help!!!

Please share this widely so we can amass practical, helpful suggestions for my friend about how to do keto under his circumstances. Those of you who have felt overwhelmed by the prospect of using diet to treat disease, can you offer hope by sharing how you approached the struggle? Are there others of you out there who still feel this way and also need help? Please share in the comments.

Meanwhile, @BaszuckiGroup and @Metabolic_Mind will be doing everything we can to make therapeutic nutrition more accessible and available as a reimbursable expense. We have a long way to go but that is true of any meaningful endeavor.

[Senza for Keto & Fasting @keto_app]

@GeorgiaEdeMD A holiday classic that we share out to the community every year!🎄🎄🎄

[Georgia Ede MD @GeorgiaEdeMD]

WHO says meat causes cancer?!🍖

Once upon a time, I wrote a festive poem inspired by How the Grinch Stole Christmas. But in this version, the villain isn’t the Grinch —it’s the WHO (yes, that WHO) and their infamous anti-meat proclamation. 📜

Through rhyme and reason (and a sprinkle of humor), I share the real story behind the WHO’s claims about #redmeat and health.

Hit play and let’s roast some myths!

[Paul Itoi @paulitoi]

Eight years ago, we started a free app to help people learn about keto after I went from 200 -&gt; 150 lbs in just a few months.
Shout out to our friend Jerome, who has spent loads of his own money supporting this pro bono effort. Hearing this feedback never gets old. @keto_app

[Paul Mason MD @DrPaulMason]

Second study in a week finds seed oils linked to cancer. Men with prostate cancer consuming the most seed oil had more aggressive tumors. With ~40% of cases under surveillance (no active treatment), this could be huge. We need more research on seed oil &amp; cancer links NOW!

[Senza for Keto & Fasting @keto_app]

The new version includes some exciting surprises!
Try it out to find out what’s new 👀👇🏻

[Senza for Keto & Fasting @keto_app]

We just released a new version of Senza for iOS just in time to kickstart the new year! #keto #diet

If you’re looking for a straightforward tracking app try it out now: https://t.co/pgy7F7geNN

[Senza for Keto & Fasting @keto_app]

We just released a new version of Senza for iOS just in time to kickstart the new year! #keto #diet

If you’re looking for a straightforward tracking app try it out now: https://t.co/pgy7F7geNN

[Chief Nerd @TheChiefNerd]

🚨 Robert F. Kennedy Jr on the Link Between Aluminum Adjuvants & the Food Allergy Epidemic

"What we now know, the science suggests, is that aluminum also creates allergic responses to anything that's in the ambient environment. So If you have a peanut oil excipient in that vaccine and you put aluminum in it, now you could have a lifetime allergy to peanuts ... You wonder why this whole generation of children is allergic to stuff, it's because we've been inducing allergies by pumping them full of aluminum."

Full Episode: @MikhailaFuller

@RobertKennedyJr

[Senza for Keto & Fasting @keto_app]

We did a deep dive on water quality, during that process we came across several resources we highly recommend to look into: @clearlyfiltered @berkey_filters @traceminerals35 @TylerWLeBaron @drinklitewatpro
Learn how to use these resources here: https://t.co/88U970MSBW

[Senza for Keto & Fasting @keto_app]

What is the best way to filter your water? We did a deep dive and looked at all of the different options, a thread:
https://t.co/88U970MSBW
#fixthefood #waterfilter #reverseosmosis #activatedcharcoal #structuredwater #hydrogenwater #deuteriumdepletedwater

[Senza for Keto & Fasting @keto_app]

What is the best way to filter your water? We did a deep dive and looked at all of the different options, a thread:
https://t.co/88U970MSBW
#fixthefood #waterfilter #reverseosmosis #activatedcharcoal #structuredwater #hydrogenwater #deuteriumdepletedwater

[Senza for Keto & Fasting @keto_app]

Curious to read more? check out the full article and recommendations on what the next steps to take should be when improving your water quality: https://t.co/88U970MSBW

[Senza for Keto & Fasting @keto_app]

What is the best way to filter your water? We did a deep dive and looked at all of the different options, a thread:
https://t.co/88U970MSBW
#fixthefood #waterfilter #reverseosmosis #activatedcharcoal #structuredwater #hydrogenwater #deuteriumdepletedwater

[Senza for Keto & Fasting @keto_app]

But did you know, a long list of chemicals show up in our tap water, at alarmingly unsafe levels? Aging water infrastructure/ industrial agriculture practices are to blame for sending everything from pesticides, microplastics to heavy metals, prescription meds into our water.

[Senza for Keto & Fasting @keto_app]

Big beef tallow brands found to have toxic compounds 👇🏻
Avoid the toxins and learn more: https://t.co/ANFlBlKUrf