Learned the basics of the bounce-fire series from @KulaPerformance at the @universalspeedrating summit and have been implementing ever since that weekend with my athletes.
It’s challenging and checks a tons of boxes as you run through the different variations.
Typically I’ll learn something, test on myself, and then test on my athletes I’ve been working with for an extended amount of time.
I’ve seen improvements with my athletes that I’ve exposed to the bounce-fire consistently and it builds one of the MOST IMPORTANT aspects of athleticism, coordination!
#buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips
90 minutes of “must see tv” IF you want to be at the cutting edge of human athletic performance training.
Watch this with a critical eye. Try and debunk anything I speak about.
Challenge yourself to think — about what you’ve been taught, and what you currently believe & teach.
@UbrZati brought together a team of cutting edge coaches and all the presentations are on their YouTube page.
Watch these presentations “as if” your career depends on it.
This is your opportunity to “skate to where the puck has always been.” And where it’s going to be — as the paradigm shifts UNITING Spirts Performance & Fitness Training.
@pntrack@TheNewAthlete@WGF1@KulaPerformance@clh_strength@XLATHLETE@les7spellman
David Weck: The Weck Method | ubrZati - OutZide The Box Conference 2026 https://t.co/fbUmavIcmW via @YouTube
Proud to be one of these guys: (L to R)
Ryan Paul
San Fichter
Les Spellman
Tim Stockton (ubrZati)
David Weck
Tony Holler
Cal Dietz
Cody Hughes
Brian Kula
If you asked 100 athletes how fast they were, they’d all tell you something different. Until now.
Introducing the USR Rating, the new standard for evaluating athletes.
More info coming tomorrow to start earning your USR Rating.
@les7spellman
Love it. Watch how the hill creates longer ground contacts and push to get up the hill. Pure accleration training at its finest. There are a lot of ways to resist running. This is one way. Get it Brooks!!!
Thanks to everyone who joined us for the webinar today and especially our panel @pntrack@les7spellman@KulaPerformance
📩 If you registered, check your email for the recording
⬇️If you missed it, grab the recording below
Huge s/o to @les7spellman for your vision, leadership, and dedication to elevating the lives of athletes and coaches.
And to the many others:
@pntrack, @KulaPerformance, our Speed Lab Directors, and every Speed Lab Coach nationwide...
THANK YOU.
This community is special🔥
Thank you @TFConsortium for another incredible weekend. Thank you @pntrack and @korfist for your vision and steadfast mission to bring talent together and opportunity to grow! Until the next…