F3 - Texas Ranger

Follower of Christ, Husband, Father, Engineer, Texas and TTU Alum. F3 Texas Ranger

[F3 - Texas Ranger @lcobos713]

Told Grok to draw me... nailed it!

[F3 - Texas Ranger @lcobos713]

@wmbfnews Coast pizza!

[F3GrandStrand @F3GrandStrand]

Wednesday Q’s:

#WaveRucker (Ruck+BC, 0430)- #Open

#BombSquad (Pre-Run-0445; BC, 0515)- @lcobos713 (Texas Ranger)

#TheOyster (Pre-Run-0505; BC-0530)- #Open
#HIM #F3Counts
EH an FNG!
#ISI

[F3GrandStrand @F3GrandStrand]

Wednesday Q’s:

#WaveRucker (Ruck+BC, 0430)- #Open

#BombSquad (Pre-Run-0445; BC, 0515)- @lcobos713 (Texas Ranger)

#TheOyster (Pre-Run-0505; BC-0530)- #Butterfly

#HIM #F3Counts
EH an FNG!
#ISI

[F3 - Texas Ranger @lcobos713]

Shout out to @F3skimmerMB for picking up the Q and putting #YHC through the ringer at #Catapult

@F3GrandStrand #ISI #2PAXisEnoughForAWorkout

[F3 - Texas Ranger @lcobos713]

HIGH. IMPACT. MEN. #HIM

Thank you @F3Birmingham on showing how the men of @F3Nation impact their communities!

[f3vog @f3vog]

The @f3vog @f3gloommountain @F3Voggers @F3Tiptop @f3powershop @f3ship @f3buffpark @f3playground @F3Swarm guys all pitched in to support our @panerabread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB.
@F3Birmingham @F3Nation

[f3vog @f3vog]

The @f3vog @f3gloommountain @F3Voggers @F3Tiptop @f3powershop @f3ship @f3buffpark @f3playground @F3Swarm guys all pitched in to support our @panerabread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB.
@F3Birmingham @F3Nation

[F3 - Texas Ranger @lcobos713]

Back to back Qs this week for #YHC. Honor to lead 11 #PAX at #Warthog on Tuesday and another 11 at #BombSquad on Wednesday!
Great to meet some #DRPAX like @Wbs21970 #Fratelli (@F3Greenwood) and #SirMixALot (@F3Naperville)

@F3GrandStrand @pjzito #Doughboy #Baggage

[Dallas “Slim” Thomas † @DallasThomas06]

Excited to announce my commitment to Clemson University! Let’s work! 🟠🟣🐅 @ClemsonMBB

[F3 - Texas Ranger @lcobos713]

10 #HIM came out to #ThePlank and pushed #YHC to get a little better today. Thanks for the invite @Rhett_Woolard!

@F3GrandStrand #ISI

[F3 - Texas Ranger @lcobos713]

Honor to workout with the #HIM from #F3FortMill at #Stockade. Shoutout to #Airwolf for the tabata beatdown and @F3Slapshot for the hospitality

@F3GrandStrand #ISI #DRPAX

[F3 - Texas Ranger @lcobos713]

5 #PAX including #BigRig from @F3Richmond got Friday started off right with a nice little block workout at #TheGavel courtesy of #YHC

@F3GrandStrand #DRPax #ISI

[F3 - Texas Ranger @lcobos713]

5 #PAX for some #Q101 at #Warthog aka the mothership. All got better!

@F3_Fergie @F3Hamburglar @BarilaroGeorge #Squirt @F3GrandStrand #ISI

[F3 - Texas Ranger @lcobos713]

2 for #Waverucker and 2 for #ElevationMonday started out at #TheHulk and spread out into the gloom this morning to get that work in!

@F3OneCall brought the pain today for #YHC and @Rhett_Woolard led @JHills44 on a 6 mile route!

@F3GrandStrand #ISI

[F3 - Texas Ranger @lcobos713]

@esaagar @krystalball #BreakingPoints

Wow...they are desperate now

https://t.co/hPDXdxsCBB

[F3 - Texas Ranger @lcobos713]

7 #HIM for burpees, broad jumps, and big boys with some #RingOfFire thrown in there... and maybe some #cindersleds at #ThePlank today.

As per the AOQ @Rhett_Woolard's philosophy... we chose to modify up! You missed out on a good one if you weren't there!

@F3GrandStrand #ISI

[F3 - Texas Ranger @lcobos713]

#JudgeJudy taking the Q at #TheGavel! I can't make it tomorrow, otherwise I would be there. Support a #HIM and post somewhere! #ISI #LetsGo

[F3GrandStrand @F3GrandStrand]

Friday Qs:

(0515)
#Sharknado (Blocks workout) - #Billboard

(0515)
#TheGavel (BC)- #Open

(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome

Friday 3rd F:

(0515)
#Lion’sDen (Bible Study)

Finish the week out strong!

#ISI #HIM #F3Counts
EH an FNG!

[F3GrandStrand @F3GrandStrand]

Friday Qs:

(0515)
#Sharknado (Blocks workout) - #Billboard

(0515)
#TheGavel (BC)- #Open

(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome

Friday 3rd F:

(0515)
#Lion’sDen (Bible Study)

Finish the week out strong!

#ISI #HIM #F3Counts
EH an FNG!

[F3 - Texas Ranger @lcobos713]

Got the week started off with a bang with 17 #PAX at #BombSquad! Great to have #Kotter @alexcl8on (aka High Interest) back in the gloom!

@F3GrandStrand #ISI

[F3 - Texas Ranger @lcobos713]

Shout out to #ElRedCardo for coming out and pushing me to accelerate. Easy to #fartsack on a cold rainy day, but good things happen when you push through adverse conditions

@F3GrandStrand #ISI #Accountability