I’ve been posting a lot about Ambassador Christian lately. It strikes me they are such an easy fit for the NCISAA and the local CISAA conference.
And it would increase the competitive balance for the state playoffs, too
About time @NCISAA1
Reminder to athletes, coaches, & parents everywhere.
The best S&C program in the world can’t prevent all injuries. Injury “prevention” is no such thing. Can only mitigate the risk of those injuries happening.
How much creatine should you take? It depends on your goals.
I typically take around 10 grams daily because this dose seems ideal for maximizing muscle strength, bone health, and brain benefits—advantages that might not fully appear at lower doses.
Higher amounts, around 20 grams per day, aren't usually necessary for everyone. However, they might offer significant benefits if you're experiencing sleep deprivation, metabolic stress, or concerned about cognitive decline. In fact, recent research found that taking 20 grams of creatine daily for 8 weeks noticeably improved cognitive function in Alzheimer's patients.
For most people, a daily dose of 5-10 grams is sufficient to experience noticeable benefits.
New school record from @n2yy._ in our fly 10(1) test! Got a lot of 🕷️ buying in and getting faster 🏃♂️💨 #CONCORDBUILT @ Concord High School Spiders NC https://t.co/0jqhSR3qYq
Extremely thankful for Joe Kenn from @dynamic_fitness_education coming to speak at our Cabarrus County strength and conditioning PLC today. Lots of great information shared! #CONCORDBUILT https://t.co/CJZvDl62i5
Baseball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Basketball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Football Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Look Better Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
FCA club has our first campus huddle of the year tomorrow morning at 6:30. All are welcome for breakfast, games, and fellowship in the weight room! @ Concord High School https://t.co/pJrq7NMzxu
Don’t you need to condition your athletes?
Yes, but not too much.
Athlete A = max speed 20mph; 4th quarter has 80% left
80% of 20mph = 16mph
Athlete B = max speed 17mph; 4th quarter has 90% left
90% of 17 mph = 15.3mph
Athlete A still wins
Speed is king 👑
@pntrack