Dr. Lokesh

I am an ophthalmologist (eye doctor), a photography amateur and travel lover.

[Frank Lipman MD @DrFrankLipman]

Chronic poor sleep will play itself out in myriad negative ways. It can make you age quicker, gain weight and be more at risk for heart disease and diabetes. In fact, research has shown that healthy people express diabetic-like symptoms after chronic poor sleep.

[Dr. Lokesh @lokimbbs]

@BarsIndia Much needed initiative. Thank you.

[Team Road Squad🚦🚴‍♀️ @Team_Road_Squad]

To,
Hon’ble CM @revanth_anumula garu, MLA
@YadavTalasani garu and hon’ble Union Cabinet Minister @kishanreddybjp garu..

This is behind Gandhi Hospital.

Commuters are struggling. Not just here, its everywhere in Hyderabad which is a global city.

As public representatives of this place, your intervention will greatly help citizens.

Thank you!

Also marking @GHMCOnline @CommissionrGHMC

Also including @KTRBRS @BJP4Telangana @INCTelangana @aimim_national

[Mark Hyman, M.D. @drmarkhyman]

Cook at home more. Cook to know what's in your food. Cook to slow down. Cook for the people you love. Cook to save money. Cook to eat real ingredients. Cook to break up with the food industry. Your kitchen is the most powerful pharmacy you have.

[Cyberabad Traffic Police @CYBTRAFFIC]

🚨 SPECIAL ENFORCEMENT DRIVE
Wrong Side Driving – Siddique Nagar U-Turn

A special enforcement drive was conducted against wrong side driving at Siddique Nagar U-Turn to curb dangerous traffic violations.

⚠️ Wrong side driving is a serious offence that can lead to fatal accidents.

Enforcement Focus:
• Vehicles moving against traffic flow
• Risky maneuvers endangering other road users
• Strict action against violators

Motorists are urged to follow lane discipline and use designated routes only.

Your safety is in your hands. Drive right. Stay alive.

#CyberabadTraffic #WrongSideDriving #TrafficEnforcement #RoadSafety #DriveResponsible #FollowTrafficRules #SafeHyderabad #PublicSafety

[Dr. Lokesh @lokimbbs]

@CYBTRAFFIC @TopDriverIndia Well done. Congratulations. I really appreciate your efforts.

[Dr. Lokesh @lokimbbs]

@robertlufkinmd Quality sleep

[Dr. Lokesh @lokimbbs]

@drmarkhyman That entirely changes the perspective and that too a good one. Thank you.

[Health Medical and Family Welfare Department - AP @ArogyaAndhra]

Ministry of Health Medical and Family Welfare - Govt. of AP. @HMFW-AP, @satyakumar_y , @OfficeOfSKY , @MoHFW_INDIA , @MIB_India , @UNICEFIndia , @UNICEFROSA , @APDeputyCMO , @APDeputyCMO

[National Sleep Foundation @sleepfoundation]

Nothing happens while we sleep, right? Actually, sleep isn’t a period of inactivity—it’s when the brain and body recover, process information, and prepare for the next day! Quality sleep improves energy and motivation and our decision-making processes. https://t.co/oe5nmY7KnP

[Dr. Lokesh @lokimbbs]

@bryan_johnson Late may be at 11 pm. I miss my routine of sleeping at 9:30 pm and waking up at 4:30 am.

[Mark Hyman, M.D. @drmarkhyman]

One of the quickest metabolism hacks for weight loss: stop drinking your calories.

Ditch the soda, packaged fruit juice, and even most store bought kombucha and coconut water.

Liquid calories = metabolic chaos.

Once it’s past your lips, your body doesn’t know the difference between fruit juice and straight-up sugar.

If it has more than 5 g of sugar on the label, steer clear.

Stick to water, coffee, or tea—your metabolism will thank you.

[Dr. Lokesh @lokimbbs]

@_Kiage @DrFrankLipman Thank you sir.

[Dr. Lokesh @lokimbbs]

@hubermanlab @gunsnrosesgirl3 Hi sir, even though i do 10 min NSDR , i feel sleepy post lunch. So, i am taking 10 min naps now.

[Dr. Lokesh @lokimbbs]

@hubermanlab Brilliant idea. Thank you. Dr. Huberman.

[Dr. Lokesh @lokimbbs]

@ElieJarrougeMD So true.

[Frank Lipman MD @DrFrankLipman]

While movement, meditation and relaxation are essential for maintaining an even keel with your moods, if you’re eating poorly – think sugar, starchy foods, processed and junk foods – you’ll likely still wind up with slipping and dipping moods.

[Dr. Lokesh @lokimbbs]

@robertlufkinmd @InternetH0F Now a days i am not so excited, i am just grounded and mindful. I actually enjoy the moment itself. May be this is because Mindfulness meditation.