The future of fitness is intelligent, personalized, and AI-powered. I sat down with James Richey, Founder & CEO of JouleFit, for the latest episode of the Longevity Leaders Project. Watch the interview:
https://t.co/hwG0j2pjAk #Longevity#Fitness#Healthspan#LongevityAcademy
Nominations are open for our ASA Award Program!
This year we will be giving out 5 awards at On Aging 2022 and we hope you will consider who deserves one and nominate them. Learn more about the awards and nominate someone: https://t.co/2KU4Xen68w
🎙️Have you checked out Episode 1 of our new #podcast, #CenturyLives?
Our Founder, Dr. Carstensen, talks about a #NewMapOfLife and how a new, more flexible, life course could better support longer, healthier & more productive lives.
📍Listen & Subscribe: https://t.co/mkeUKvvYz2
Episode 2 of the Lifespan Podcast is up as of this morning. We discuss the benefits of time restricted feeding & extended fasting for longevity, along w/ foods to eat for promoting health & those to avoid. Click here to listen: https://t.co/JQZQPbmUFD
The science of “belief effects” (distinct from placebo effects), shows that what we think can significantly impact:
1) Weight loss
2) Hormone response to food
3) Cardiovascular health/BP
4) Whether stress is immune enhancing or depleting
Mindset isn’t everything but it matters.
A molecule in chocolate that's structurally related to resveratrol, epicatechin, increases NAD levels, glucose tolerance & metabolism in healthy mice in 15 days. The news keeps getting better & better https://t.co/ZancRA4vzj
“We added more years to life expectancy in the 20th century than in all other millennia combined. We doubled the length of our lives in the blink of an eye.” – Laura L. Carstensen, Director, Stanford Center on Longevity
We're so excited to gather on campus today (in person!) for our “#ANewMapOfLife: Engineering Change” convening.
We’ll be sharing insights from the event here, so stay tuned!
📍Curious to learn more? Visit https://t.co/qfkEJyA8J5
Junk food is engineered to be addictive.
You’re not going to win with willpower.
You win by not having it in the house...Period.
Companies want you hooked and sick on their junk.
Don’t give them the satisfaction or your money!