LZMSNTRACK

We are so a-TRACK-ive

[Tyler Germain @TrackCoachTG]

If you haven’t sprinted since track season ended, I guarantee you’re slower now than you were then.

Do yourself a favor. Sprint three times a week.

[MileSplit IL @MSHeartland_]

Brooke Johnston/Lake Zurich 5:04.91 main event #1 1600m #DNIP21

[MileSplit IL @MSHeartland_]

Register now! The Misfits Invitational at Gately Indoor T&F Center coming Feb 19-20 ----> https://t.co/MEc30NHRcN🏃🏿🏃🏿‍♀️🏃‍♀️😊😀😀#misfitsinvite

[Nate Rogers 🇿🇦 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 @Nate_Rogers_REP]

🚨 Speed Drill 🚨

💥 We simply call it the SL RDL into A double boom.

💥We use with our athletes to work on heel recovery, hip stability and end position shape/technique.

💥It can be regressed by:
* removing the switch at the end
* Focusing on A-pose holds and RDLs superset.

[FloTrack @FloTrack]

Anything is possible 🙌
🎥 @hamilt0njr

[LZHS Football @LZHSFootball]

😍😍😍

[Jack Dwyer @jackdwyer27]

Committed

[Melissa Rothas @MROTHAS]

Proud to say Kelsey will be competing at the next level as a Pole Vaulter at University of Illinois. She is excited to further her academic and athletic career. @LZGTF1 @LZHSgymnastics @lzhsathletes @coachmorello1 @NelsonTerry21 @LZHSBEARS @Morello5799 @MileSplitIL

[LZHS Athletics @lzhsathletics]

Today the @IHSA_IL is kicking off a 3 day campaign to celebrate our athletes and high school sports. Bear fans please post pictures of your favorite HS athletic memories and tag @lzhsathletes #IHSA #WeAreInThisTogether

[Travis Miller @travismillerx13]

8 years ago today, Tyreek Hill drops a 20.9 200m 💯

[LZMSNTRACK @lzmsntrack]

IHSA: IHSA: Petition to allow spring sports to spill over into summer for high school athletes. - Sign the Petition! https://t.co/CMXcMHKQ1O via @Change

[Julia Reglewski @JuliaReglewski]

One perk of the quarantine is doing home workouts and trying new things. Give these workouts a try!

[Brad Dixon @coachbdixon]

Last week I recorded one of my classes doing our Speed Drills. A lot of coaches have asked about what we do. We are heavily influenced by @pntrack. These are Freshman-Seniors and they play a variety of sports. One thing they all have in common: They WANT to get FASTER! 💨💨💨

[Ken Clark, PhD @KenClarkSpeed]

During start & initial acceleration, better to focus on force application (push hard down & back) rather than trying to “run low” out of the blocks.

(Credit Rae Edwards for sprinter example on left)

#speed #acceleration #sprinting #sprinttraining #sport #sportscience

[michael kaufman @mkaufman79]

Another great season with an amazing group of
@lzgirlsbball young ladies. #lznation #WeAreLZ
Every year is different but always enjoyable and a blessing.

[LFHS Track & Field @LFHStrack]

Moment of recognition for Kobe Bryant tomorrow at 8:24 AM.

#RIPMamba