You do not need costly strips or dentist visits for white teeth. A mix of baking soda and hydrogen peroxide can gently remove stains.
Coconut oil pulling also fights bacteria and freshens breath.
See how to whiten teeth safely at home.
https://t.co/4kbmiF7sx3
Dr. Eric Berg, DC, not MD; information only
Apple switched off the best camera settings on your iPhone. On purpose.
You paid $1,200 for a camera you've never actually used. Six settings are off by default, and they're the ones that make photos look dramatically better.
Fix these 6:👇
People whose brains do not oxidize glucose well tend to be overly serious. I noticed this about myself as I begin to eat more fruit as well as when I took thiamine for the first time. I regained my ability to engage in wordplay, my ability to be amused by things that once annoyed me, my ability to understand sarcasm, and my ability to move quickly past difficulties. A brain with excess energy notices opportunities to perceive abundance that other brains miss!
Many “personality” issues are metabolic issues in disguise!!
Wake Up Early – Tell No One.
Go to Run – Tell No One.
Work A Lot – Tell No One.
Eat Healthy – Tell No One.
Go to Gym – Tell No One.
Man to man: Avoid the false dopamine hit of telling your goals to others.
HOW TO INCREASE YOUR AURA:
1. Smile with your mouth closed.
2. Don’t talk about your plans, show people the result.
3. Read a book in public places.
4. Nod, instead of saying yes.
5. Don’t talk that much about yourself.
6. Don’t always be available.
7. Have a firm handshake.
Your face looks older than your actual age.
Your muscles are shrinking.
Your sex drive is gone.
Your body is showing you what high cortisol is doing in the background.
Here are 9 ways to lower it without needing medications:
1. Put your face in ice water.
Children shouldn't inherit unresolved battles they never started.
Do the hard work now emotionally, mentally, spiritually, so your family inherits strength instead of scars.
Underrated life advice: A good life is built by simply doing uncomfortable things sooner. The delayed conversation gets harder. The ignored problem gets bigger. The small repair gets more expensive. Peace is never found through avoidance. It’s found through direct early action.
Before you get married, have the conversations most couples avoid.
Talk about money. Parenting. Faith and values. What beliefs you'll teach your kids. Family boundaries. Childhood wounds. Sexual expectations. Health. Career ambitions. Education. Lifestyle. Conflict.
If you can't have the hard conversations before marriage, don't expect them to get easier after the wedding. Love is essential but by itself, it isn't enough.
2 things I noticed with the highest achievers in the world:
1. They exercise
2. They walk a lot
3. They never complain
These are non-negotiables when you’ve got a high workload and big goals.
CHATGPT HAS QUIETLY BUILT A FILE ON YOU. YOU'VE NEVER SEEN MOST OF WHAT'S IN IT.
EVERY MESSAGE YOU SEND FEEDS IT. IT STUDIES YOUR PATTERNS TO MAP YOUR PERSONALITY AND HABITS, THINGS YOU NEVER ACTUALLY TOLD IT.
HERE ARE 15 PROMPTS TO PULL UP EVERYTHING IT HAS ON YOU, AND WIPE WHAT YOU NEVER AGREED TO:
Don't joke with coconut oil pulling if you are having gum/teeth problems. Do this up to 4x weekly, the bacteria causing the infections will be rid of. Then do a gargle with clove, star anise and cinnamon water as mouth wash.
Trust me. It’s tedious, but it’s well worth it.
What happens when your body is severely deficient in zinc?
These 7 bizarre symptoms may shock you.
You may think twice about skipping zinc after reading this:
1/ Hair loss 🧵