manuel de jesus martinez

Soy maracucho

[manuel de jesus martinez @manuel22nel]

PALM SPRINGS CA

[Andrew D. Huberman, Ph.D. @hubermanlab]

Thank you to all who made this happen!
Protocols: An Operating Manual for the Human Body is a #1 New York Times Best Seller. I hope all who read (or listen to) it, enjoy and benefit from the information!

[Nayib Bukele @nayibbukele]

Poco a poco, todo cambiará…

[Nayib Bukele @nayibbukele]

“Results in reading, mathematics and science were above the national average and comparable to the average results in Germany and Sweden.”

These are the results of our pilot program, which includes AI tutors and has been running in 171 public schools for just over a year.

It was evaluated by PISA for Schools in June of this year. Since then, it has already expanded to more than 1,000 schools, and within 18 months, it will be in every public school in our country.

In a few years, El Salvador will inspire the world.

Security was just the beginning 🇸🇻

[Sama Hoole @SamaHoole]

Your porridge oats were sprayed with weedkiller a fortnight before harvest, on purpose, to kill the plant while it was still standing. Scotland invented the trick.

A dying crop dies evenly. The whole field ripens on the same day, the plant pulls its last moisture into the grain, and the combine goes through once instead of three times. The grain is cut and bagged a few days after the drenching, which is how it gets into the bag intact.

1980s: Scottish farmers start killing standing cereals with glyphosate to dry them. Canada and the American Midwest copy it.

2015: the World Health Organization's cancer agency classifies glyphosate as a probable human carcinogen.

2018: independent labs find it in 43 of 45 conventional oat products.

2019: the same labs find it in all 21 oat cereals and bars sold to children.

2020: Bayer puts up 10.9 billion dollars for around 100,000 people with non-Hodgkin lymphoma.

2023: the EU bans pre-harvest spraying outright. Britain carries on.

2026: Bayer offers another 7.25 billion, paid out over as much as 21 years, and Britain's licence decision lands in December.

Eleven billion in settlements, a second one on the table, and a public consultation still deciding whether it is acceptable to spray it directly onto food four days before that food is harvested.

Now the part that should ruin your morning. The residue does not sit evenly through the grain. It concentrates in the bran, the outer layer, which is the part sold to you as the reason to eat the stuff at all.

Whole is worse than white. The healthier you have been trying to be, the more of it you have eaten.

The oat milk in the flat white you ordered instead of dairy was dried on the stalk by the compound Bayer is paying billions to stop hearing about. Lovely leaf on it, though.

[Andres Oppenheimer @oppenheimera]

El juicio contra Meta –la empresa matriz de Facebook, Instagram y WhatsApp– podría cambiar las redes sociales tal como las conocemos si se comprueban los cargos de que sus algoritmos están diseñados para fomentar la adicción a las pantallas de ni؜ños y adolescentes. Sería un golpe tremendo para la compañía de Mark Zuckerberg. Pero más que eso, obligaría a todas las redes sociales a tomar medidas concretas para combatir la adicción a las pantallas. Vean lo que me dijo en una entrevista uno de los abogados que estan liderando el caso en mi columna de hoy en La Nacion, de Argentina:

[Martin Picard @MitoPsychoBio]

Indeed, mounting evidence that mental health is metabolic health.

[Sama Hoole @SamaHoole]

Sugar is the hardest thing on earth to quit, and none of the difficulty is chemical.

Quit smoking and you go outside less.

Quit drinking and you order a lime and soda.

Quit gambling and you delete an app.

Quit cocaine and you stop phoning a particular person.

Quit sugar and your mother is hurt, your colleagues are uneasy, and the waiter needs a moment.

Every other habit has a supplier you can cut off. This one is supplied by everybody who has ever been kind to you, in every building you enter, on a schedule set by other people's birthdays.

And the social penalty runs the wrong way round. Refuse a cigarette and the room approves. Refuse a slice and the room goes quiet, and then somebody says you're being extreme, and then somebody says a bit won't kill you, and then the host looks upset, and now you are the difficult one at a party you did not want to be difficult at.

Nobody is defending the cake. They are defending themselves from a question they can feel arriving.

If it takes discipline for me to say no, what has it been doing to me every day for forty years while I said yes without thinking about it once?

That is the real reason quitting sugar makes people angry. It is not a diet choice, it is a mirror walking into the room, and mirrors are always described as extreme by whoever is standing in front of one.

The dealer is everyone. The relapse is politeness. The judgement lands on the person who stopped.

[JD Vance @JDVance]

For years now, some hospitals and healthcare providers have been subjecting children to horrific, experimental treatments in service of radical gender ideologies. Today, thanks to the Wolves in White Coats report released by @HHSGov, we know why: profit. It turns out that convincing vulnerable children to reject their gender can create patients for life, earning hospitals tens of thousands of dollars in additional revenue per child.

The report contains deeply disturbing allegations, and I encourage every American and every parent, to read it. More than just pushing these procedures on kids, hospitals and providers may have been defrauding Medicaid and private insurers by using misleading or fraudulent billing codes to get insurance to cover the costs.

[Cary Kelly @CaryKelly11]

🧵 Thread 🧵

Funny how everyone is talking about adulterated avocado oil but alarming results from phthalate testing on olive and avocado oil last year, got mostly ignored.

Consumer testing in an EPA-certified lab by Mamavation, reported detectable phthalates in every single sample of popular olive oil (13) and every single sample of avocado oil (11).

The particle counts in those oils ranged from 76–56,808 ppb.

Phthalates are a group of synthetic chemical compounds used to make plastic more flexible and durable. They are known endocrine disruptors and linked to reproductive and developmental issues, lower IQ, ADHD, obesity, type 2 diabetes and a slew of other ailments.

Because they are not chemically bound to plastic, phthalates can leech out into the food they come in contact with.

Despite all these unhealthy associations, the FDA does not set a limit on how many phthalates can be in a food or food product.

The rankings ⬇️

1/4

[Dr. Eric Berg DC @dr_ericberg]

If I wanted to reverse insulin resistance without medication, these are the 8 simple things I would do every day:

1/ Walk after meals… 🧵

[Sama Hoole @SamaHoole]

The fries you ate in 2024 is still in you today, which is why "everything in moderation" is a sentence that only works on substances that leave.

Linoleic acid has a half-life in human fat tissue of roughly 680 days. Two years to clear half of it. Two more to clear half of what is left.

- Year 2: half gone
- Year 4: three quarters gone
- Year 6: seven eighths gone
- Clean: closer to a decade than a diet

Sugar is gone by bedtime. Alcohol is gone by Tuesday. This one moves in.

So there is no such thing as a cheat meal. There is a deposit and a two-year mortgage on it, taken out on a Friday night because somebody told you life is for living.

Now the part that should have made the news. Linoleic acid in the body fat of American adults rose 136 per cent over the last half century. Not intake, not survey answers, not a food diary. That is what was found when researchers cut into people and looked. Your grandmother's body fat and yours are two different materials.

And it does not sit there quietly. Every time you lose weight you release it back into circulation, so the oil you fried in during 2019 gets a second run through your bloodstream on the way out. Anyone who has dropped two stone this year has spent the summer metabolising 2022.

The dietitian who tells you one meal will not hurt is technically correct and entirely useless, because nobody has ever eaten one meal.

Six years in, I can tell you the gap between year one and year four is not subtle, and nobody still counting in weeks has felt it yet.

You did not get here in a fortnight. Stop taking advice from people who discuss this in fortnights.

[Dr Shawn Baker 🥩 @SBakerMD]

Just interviewed 40 year old male diagnosed with severe acquired neutropenia (ANC < 1)

Tried numerous antibiotics, Antifungals, corticosteroids-multiple bone marrow biopsies, they wanted to remove his spleen

Went to Mayo Clinic, hematologist there stated this was not likely to ever resolve

Goes strict carnivore and 9 months later white blood cells are normal-he now runs ultra marathons on carnivore

[Tesla @Tesla]

Terafab will be built in Grimes County, Texas

In April, we broke ground on our research fab on the North Campus of Giga Texas – the precursor to Terafab.

Both Tesla & SpaceX will need far more chips than current & future global production can supply.

This is why we're building the largest chip manufacturing facility ever, with the goal of producing over 1 terawatt of compute per year

The future is built in Texas

https://t.co/RQPNlAasdP

[Robert F. Kennedy Jr @RobertKennedyJr]

The Real Anthony Fauci became the #1 non-fiction hardcover bestseller despite being the most censored book of the decade. Bookstores, including national chains, refused to carry it. Libraries refused to carry it. Every major newspaper declined to review it. The New York Times refused to publish a paid advertisement for the book and made it #7 on its bestseller list, even though it outsold any other book by thousands of copies.

YouTube took down videos of a book signing. Amazon shadow banned it. Twitter wouldn’t let the publisher promote it.

Despite all of that, 1.4 million Americans bought the book because they were tired of the lies and they wanted their freedom back.

Then today, with hundreds of millions of Americans demanding the truth, Fauci invoked the Fifth Amendment 111 times at his Senate hearing. The American people waited six years for answers. Today, they got silence. But that silence told us all we needed to know.

Thank you, @SenRandPaul, for your relentless pursuit of truth, transparency, and accountability. 🇺🇸

[Secretary Kennedy @SecKennedy]

The COVID era exposed a profound failure of America's public health institutions. Fauci lied about masks. He lied about social distancing. He lied about transmission. He lied about natural immunity.

Under President Trump's leadership, HHS is replacing secrecy with transparency, ideology with evidence, and bureaucracy with accountability. We will tell the truth, follow the science, and put the health and interests of the American people first.

[manuel de jesus martinez @manuel22nel]

@maibortpetit 🤣😂🤣😂🤣 qué satisfacción más grande 🤣😂🤣😂🤣

[manuel de jesus martinez @manuel22nel]

@CommanderRomero @SecTreasury @SecRubio Gracias comandante por todo lo que hace por Venezuela,gracias.

[Jesus Romero @CommanderRomero]

Dear @SecTreasury and @SecRubio:

Carlos Erik Malpica Flores remains under U.S. OFAC sanctions.

If a U.S.-sanctioned individual can reportedly continue traveling internationally and use a Panama-registered private aircraft to enter and leave Venezuela, what practical effect are these sanctions having?

Sanctions are most effective when they produce real consequences and are enforced consistently. Otherwise, their credibility is open to question.

How is the United States working with international partners to ensure that designated individuals face meaningful restrictions?

LCDR Jesús Romero, USN (Ret)

#OFAC #Venezuela #Sanctions #NationalSecurity #IntelligenceAndPower

[Jesus Romero @CommanderRomero]

⚠️🇻🇪 La mayor amenaza a la transición no viene del chavismo

Cada día que pasa, las fracturas dentro de la oposición venezolana se hacen más evidentes. Mientras el venezolano común tiene claro su objetivo de salir del régimen chavista y celebrar elecciones libres que permitan restaurar la democracia, algunos actores políticos tradicionales parecen más preocupados por preservar sus espacios de poder y sus intereses personales que por construir una estrategia unificada.

Esa desconexión termina beneficiando al chavismo, porque fragmenta el frente democrático, prolonga la incertidumbre y le da oxígeno a un régimen que depende de la división de sus adversarios.

🇺🇸 En Washington eso no pasa desapercibido. Para quienes diseñan la política hacia Venezuela, la unidad, la credibilidad y la capacidad de ejecutar una transición son factores determinantes. La fragmentación no fortalece la transición; la retrasa.

La historia demuestra que los regímenes autoritarios rara vez caen únicamente por la presión externa. También caen cuando quienes aspiran a sustituirlos logran anteponer el interés nacional a los intereses particulares. 🇻🇪

[Jesus Romero @CommanderRomero]

@ConElMazoDando
Diosdado Cabello, el único legado que dejarás en Venezuela será el de las graves acusaciones de narcotráfico que pesan sobre ti. Tus hijos y nietos cargarán con el estigma de que su padre y su abuelo fueron señalados por esos delitos, al igual que otros líderes del crimen organizado como El Chapo, Guzmán, El Mayo, y El Mencho”

El poder es temporal. El legado es permanente. Y la historia termina juzgando a quienes destruyen el futuro de un país.

Te esperan en Brooklyn