Clarity breeds mastery. Vague plans lead to vague goals.
Without a mighty mission to give your days over to, high-value targets that electrify your enthusiasm, and meaningful pursuits that fuel your joy, you’ll grow bored. And apathetic. [Drop a 🙏🏽 below if you agree.]
The average #lifeexpectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life. https://t.co/ZUGUM96lqC
Just half an hour of physical activity 5 days a week can lower your bad and raise your good cholesterol levels. More exercise is even better! https://t.co/UlBmZKhQU9
25% of children and adolescents in Lebanon aged 13-17 yrs are overweight & 6% face obesity as per the 2017 Global School-based Student Health Survey.
Encourage children to adopt a healthy lifestyle, play outdoors, eat healthy snacks, limit screen time & ensure enough sleep.
الفاجعة.. أن تتخلَّى الأشياء عنك، لأنّك لم تمتلك شجاعة التخلِّي عنها. عليك ألّا تتفادى خساراتك. فأنت لا تغتني بأشياء ما لم تفقد أخرى. إنّه فنّ تقدير الخسائر التي لا بدّ منها .
#عابر_سرير 2003
Cultivating a positive attitude: Focus on the now. Do not dwell on negative things that happened in the past or stress about unforeseen events in the future. Mindfulness meditation can be a good way to learn how to live in the present moment.
https://t.co/A1zYqKXgtF
In support of #MentalHealthMonth, Restart Center stands with survivors of violence and torture on their healing journey. We're dedicated to erasing the stigma around mental health, offering a safe space for healing and empowering individuals to seek support.
Do you suffer from #Raynaudsyndrome? An estimated 10 million people in the UK do. For tips on how to manage this painful condition, visit https://t.co/yo561QhDz9
Stress, pressure, and rumination over your stress and pressure, can unforgivingly disrupt your sleep night after night, unless you can make a change. Start with these proven approaches. https://t.co/8GJoDLdSuz
The first full-color image from NASA's James Webb Space Telescope shows the galaxy cluster SMACS 0723, known as Webb’s First Deep Field, revealing the most detailed glimpse of the early universe ever seen https://t.co/IpbLuOzG92
📷 NASA/ESA/CSA