@JamesClear 1) Start day with small video game session. It helps me to shift my mindset from yet another "problem solving" to "untangling knots of an interesting quests"
2) We play kicker or pétanque with colleagues. It boosts energy and mood
To feel like play - play
@aaditsh I go for a walk in the park every day after lunch for 5 months.
It always seems unnecessary, because those 30 minutes can be spent on work.
But always on a walk I gain energy to face an endless stream of tasks.
I have time to see that it is not endless.
"Don’t invest all of your time in spaces that require battle mode. Carve out spaces for softness, rest, laughter, love, and creativity.
You are a whole, living being not a machine. #breathe"
— @drthema
@MakadiaHarsh 6 months Time Budget:
120 work days
48 weekends
180 mornings
180 evenings
Place your time bets (work project, hobby, sport, pet project, relationship) and see what happens
⌚️30 min Working Day Closing Ritual:
close tabs
close applications
write a list of what has been done
3 cool events of the work day
fill in the calendar for the next work day
random thoughts about job
Pros:
+ gratitude, sense of productivity
+ powerful help to yourself tomorrow
@justinkan Metric: Reduce lying time after awakening
10 min -> 5 min -> 1 min -> 30 sec -> 5 sec
The longer I lie, the worse I feel during the day
Ideal:
Awake (without smartphone)
Get out of bed immediately (5 sec)
Drink a glass of water
Go for a walk OR workout
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