MI2SC

[MI2SC @mcaseymeadows]

@SteveOnSpeed Yes sir. Left MI for SC for just that reason. After 45 winters(slow learner) realized it’s just not worth it.

[MI2SC @mcaseymeadows]

@PaulSavageNZ @DeanTTraining Have one for breakfast every day! I use either the coffee Nurri or the super coffee latte as the base, half scoop of powder, little stevia, 1/6 zero sugar pudding mix, unsweetened almond milk, under 300 cals!

[MI2SC @mcaseymeadows]

@gymmaxxfit @DeanTTraining Precisely the daily battle! Potatoes it is again…

[MI2SC @mcaseymeadows]

@anymanfitness Dr. Pepper Zero Sugar
Diet Dr. Pepper
Nothing else close!

[MI2SC @mcaseymeadows]

@StoutTrades @jblalock08 @KobeissiLetter As a 45 year Michigander that left, gas prices there(particularly up north) are awful and always have been comparatively speaking.

[MI2SC @mcaseymeadows]

@AlphaXen88 @DeanTTraining Winning! Creami and Blackstone are unmatched for high volume low calorie, easily adjustable macros.

[MI2SC @mcaseymeadows]

@hank_enjoyer @DeanTTraining 1650 calories, 5’11” 173 pounds. Losing very slowly, will bottom out around 4th of July vacation and then build back.

[MI2SC @mcaseymeadows]

@TheMitchMitchem @texasrunnerDFW Hey now some say 1965-1980(early 1980 B-Day)…

[MI2SC @mcaseymeadows]

@CoachFHM Outstanding list, great content as always sir!

[MI2SC @mcaseymeadows]

@DeanTTraining All good but the Ole Xtreme are elite, unmatched!

[MI2SC @mcaseymeadows]

@CoachDanGo Twice a day brother! Breakfast and dessert!

[MI2SC @mcaseymeadows]

@nolimit_luke_ Freaking awesome! My goal was 18k, hanging around 19k for the year so far! Great work, thanks for the inspiration.

[MI2SC @mcaseymeadows]

@MarcLobliner @LegacyatCarbon Big House this year sir?

[MI2SC @mcaseymeadows]

@DeanTTraining Let’s Go!

[MI2SC @mcaseymeadows]

@DeanTTraining One for breakfast(coffee/latte recipe) one after dinner(vanilla or PB Fit), under 300 calories each!

[MI2SC @mcaseymeadows]

@KyAnon1776 @Kaizerrev @WhiteHouse 500k per month. Bring the troops home and get to work.

[MI2SC @mcaseymeadows]

@nolimit_luke_ On the same train! Lots of room for improvement with me, but these are an outstanding focus!

[MI2SC @mcaseymeadows]

@nolimit_luke_ 30k is diabolical! Nice work!

[MI2SC @mcaseymeadows]

@anymanfitness @EdLatimore This!!!

[MI2SC @mcaseymeadows]

@Gundys69 @mariotomich Yeah CICO and thermodynamics are undefeated, low carb is not.