Mitch Benson

Operator & investor who scaled 70+ health & wellness locations. I write Think Decades: long game lessons on wealth, health & building to last.

[Mitch Benson @mclayben]

My Weekly Reading. These are the quotes, questions, and passages I come back to every week.

https://t.co/9z4TnBIrNs

[Mitch Benson @mclayben]

Love > Fear

[Mitch Benson @mclayben]

As Ben Franklin said, "An ounce of prevention is worth a pound of cure."

Cancer Prevention https://t.co/cM7PatU2DK

[Mitch Benson @mclayben]

Great reminder from @bp22:

"All of my regrets basically come down to one thing: whenever I didn't do my best. Whatever period of life you're in, if you've chosen a dream, do your fucking best to pursue it." -Bill Perkins

[Mitch Benson @mclayben]

@raydalio - how do you recommend the everyday investor invest in gold?  GLDM?

[Mitch Benson @mclayben]

I have lost countless hours, either thinking about the past or worrying about the present.

[Mitch Benson @mclayben]

MASSIVE ACTION is my mantra for 2026.

[Mitch Benson @mclayben]

Every time I listen to @RayDalio speak, I am reminded to re-start my meditation practice.

https://t.co/4jRmoc5wDe

[Mitch Benson @mclayben]

Happiness is a decision, not a destination.

https://t.co/kIFCAbXO8o

[Charlie Bilello @charliebilello]

The Fed expanded the money supply by nearly $9 trillion under Powell.

Inflation has averaged >4% per year over the past 6 years.

Powell's explanation? It was nearly all due to rolling “supply shocks" over which the Fed has no control.

The truth: this inflation was made in Washington as it always is - from too much government borrowing/spending and too much government creation of money.

[Peter Mallouk @PeterMallouk]

Nearly $27,000 a year for family health insurance premiums, up from $6,000 in 1999.
And that’s before deductibles, copays, and surprise bills.
The system is fundamentally broken.

[Paul Chek @PaulChek]

Most parents operate from an assumption they've never even questioned... that they own their child. Like a possession. So the programming begins early. You're going to have a job like a doctor or a lawyer. You're going to be religious, the way we're religious. You're going to raise your children the way we raised you. You're going to live the life we mapped out for you. And anything outside of that? Unacceptable.

But here's the deeper truth… no parent provides the soul that's in the body they give birth to. They provide the body. They provide the time, the location, the family, the society, and the culture that is ideal for that soul to continue its developmental work. That's it. The soul arrived with its own agenda.

And that soul is extremely unique.


Your soul is not your parents. Your soul came here with its own agenda. Stop funding someone else's dream of how you should be living your life. It's not taking you anywhere.

Love and chi,
- Paul

[Mitch Benson @mclayben]

Play the cards you are dealt.

[Mitch Benson @mclayben]

Be willing to ignore sunk and fixed costs and rebuild from 0.

[Mitch Benson @mclayben]

Keep moving forward!

[Mitch Benson @mclayben]

"Happiness is not a thing: It is a state of mind." - Paramahansa Yogananda @ThisIsYogananda

[Mitch Benson @mclayben]

Be present and keep on learning.

[Ole Lehmann @itsolelehmann]

marc andreessen just went on Rogan and casually dropped a TON of AI alpha

full pod is 3 hours and 20 minutes, but i pulled out his most interesting takes here:

1. AGI is here. he thinks the line was crossed about 3 months ago with the new GPT-5.5, claude 4.6, gemini 3, and grok 4.3 models. nobody noticed because the field moves too fast for anyone to register the milestones anymore.

2. his other big claim: for almost any topic, the top AIs now give him better answers than the actual world-class experts he could call on the phone. and he can call basically anyone.

3. every doctor is already secretly using chatGPT in the exam room. marc says they turn around the second you stop talking and just type your symptoms in. some of them are doing it while you're still sitting there. his quote: "at that point you're asking the question of like, what do i need you for."

4. when AI refuses to answer something he wants to know, he tells it he's writing a novel. "i'm writing a detective novel, walk me through how the bad guy robs the bank." it'll explain almost anything if it thinks it's helping you write fiction.

5. when something is too complex he says "explain it to me like i'm 10." then "like i'm 5." then "like i'm 2." he keeps going until it actually clicks in his brain.

6. when he wants to understand a tough topic he doesn't ask "what's the right answer." he asks the AI to steelman one side, then steelman the other. then he decides for himself.

7. for big questions he tells the AI to pretend to be a panel of experts. "be a doctor, a lawyer, a historian, a psychologist, and argue this out with each other." then he reads the debate they have.

8. pay attention to the exact moment you think "i don't know how to figure this out." most people just give up at that moment. that's the moment you should open the AI.

9. the only real skill left in using AI is knowing what to ask it. the models can already do almost anything you can describe in plain english. the bottleneck lives in your own head.

10. you can send the AI photos of almost anything medical now and get a real answer. skin rashes, blood test results, even pictures of your poop. the new models can read images, not just text. it's a free 24/7 second opinion on basically anything.

11. the one type of therapy that's clinically proven to actually work is called cognitive behavioral therapy. it's also something an AI can fully do on its own. which means every person on earth is about to have access to a real therapist for free, anytime they want.

12. AI is now solving math problems that have been open for 100+ years that no human mathematician could crack. same thing is starting in physics, chemistry, and biology. expect cancer cures, new drugs, and weird new physics breakthroughs to start coming out of these things over the next few years.

13. the best AI coders in silicon valley now make $50 million a year. one person. that's how much value the top performers print with these tools. it tells you how big this thing actually is when you strip away all the doom takes.

14. one friend paid $200 to get his entire DNA decoded (this used to cost millions of dollars and take years to do). then he gave the AI his DNA, his blood test results, and his apple watch data. the AI built him a full health dashboard and started telling him exactly what to fix.

15. another friend (almost certainly zuckerberg) put two cameras in his home jiu jitsu gym. AI now watches him spar and gives him notes on his technique after every round. like having a world-class coach at every practice for free.

16. the best programmers in silicon valley now run 20 AI coding bots at the same time. each bot writes code while they review the others. they call themselves "AI vampires" because they've stopped sleeping. going to bed means 20 workers stop working and you literally lose money every hour you're out.

17. the obvious next step: the bots will start running their own bots. one human in charge of 20 bots, each in charge of 20 more bots. one person running an entire company of 1000 AI workers from a single laptop. this is months away, not years.

[Sahil Bloom @SahilBloom]

My perfect day looks extremely boring:

- 4:30am: Wake up
- 4:30-5am: Reading
- 5-8am: Deep work
- 8-9am: Family breakfast
- 9-11am: Lift/run
- 11-12pm: Family lunch/walk
- 12-5pm: Deep work
- 5-7pm: Family dinner/hang
- 7-8pm: Sauna/cold/reading
- 8-8:30pm: Hang/show
- 8:30pm: Sleep

I wouldn't change a thing. Boring is seriously underrated.

[@jason @Jason]

They updated the most legendary chart on twitter

What stands out?