Centre for Mindful Life Enhancement

Delivering mindfulness
programmes for people and organisations. We integrate meditations, informal mindfulness, positive psychology and compassion.

[Dan Pupius @dpup]

People should familiarize themselves with the full conclusion of Conway's paper. Personally I find other parts more interesting than the regularly quoted line.

The more important lesson is one of organise design and intentional evolution.

[Dave Hembrough @dwhembro]

Life skills as defined by the World Health Organisation (@WHO):
- decision making & problem solving
- creative & critical thinking
- communication & interpersonal skills
- self awareness & empathy
- coping with emotions & stress
Sport can go a long way in addressing these.

[Hillary Clinton @HillaryClinton]

Thank you, Mary Oliver, for giving so many of us words to live by.

"Tell me, what is it you plan to do
with your one wild and precious life?"

[School of Positive Transformation - Itai Ivtzan @PosTransform]

Would you like to study #PositivePsychology with its most inspiring teachers? Join us for the Positive Psychology Practitioner Certificate (online course) 👉 https://t.co/v1AGGWn1jJ - Please share with your community 🙏

[Centre for Mindful Life Enhancement @Mindfulenhance]

@IanMaher7 @GrahamJHolden Art installation at Grace Cathedral in San Francisco.

[CIMSPA @cimspa]

A warm welcome to our new employer partner @sheffhallamuni - they are one of the largest universities in the UK and their sport and recreation services support their students, staff and community through the provision of sport and physical activity. https://t.co/xXDnFwI22E

[Dave Hembrough @dwhembro]

Breath and allow things to pass. Well in line with the philosophy and approach of @Mindfulenhance and #mindfullySTRONG

[Dalai Lama @DalaiLama]

For some people the idea of compassion entails a complete disregard for or even a sacrifice of their own interests. This is not the case. In fact, we first of all have to have a wish to be happy ourselves – if we don’t love ourselves like that, how can we love others?

[Dalai Lama @DalaiLama]

Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions.

[Michael Mac Millan @DrMikemacmillan]

@Strength4_Life Getting older is a given, getting weaker is neglect. Muscles don’t exercise themselves.

[Dave Hembrough @dwhembro]

Well done to Emily @HallamBarbell 's first para power lifter in her first @GBWeightLifting competition today. Pleased to be able to support #DisabilityInSport

[Strength For Life @Strength4_Life]

Great to hear @dwhembro from the Strength For Life team get a mention on the @strengthofsci podcast for his work with @BoxingScience_

Dave is a top S & C practitioner & will be delivering a practical skills session at our workshops in the new year!

https://t.co/i5lbamiO1v

[Dan Pupius @dpup]

Thanksgiving may be over. But while it's fresh in your mind, have a think about how gratitude can become a regular practice. It's a critical component for high-performing teams. https://t.co/rU5XWam5tZ

[Centre for Mindful Life Enhancement @Mindfulenhance]

@dwhembro Dones

Something https://t.co/YDbwNmWqJX

[Strength For Life @Strength4_Life]

We were delighted to contribute to the #MovementForMovement exercise guidelines for sarcopenia and osteoporosis!

@TMadenWilkinson @dwhembro @MVFranchi

[Dave Hembrough @dwhembro]

On passion and purpose (3):

What kind of life do I want to live?

What do I want to be known for?

How do I define success?

What is my real passion?

TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?

[Dave Hembrough @dwhembro]

On passion and purpose (2):

What do I love talking about?

What would I regret not having tried?

What would I love to teach others about?

What help or advice do others often seek out from me?

What am I most grateful for?

What would I do for free for the rest of my life?

[Dave Hembrough @dwhembro]

On passion and purpose (1):

What am I naturally good at?

How could I apply my talents creatively?

What makes me feel good about myself?

What do I fear that excites me?

What activities allow me to be creative?

What causes am I interested in?

What do I enjoy reading about?

[Dave Hembrough @dwhembro]

Tell me, what is it that you plan to do with your one wild and precious life?
@Mindfulenhance

[Dave Hembrough @dwhembro]

The @sheffhallamuni Advance Wellbeing Research Centre (AWRC) at the @OLPSheffield is the big exciting project for 2019 in my book... #StrengthSavesLives