Neuro

Performance Training | Elite athletes to everyday people looking to improve their lives | Athletic Performance, Body Comp, Nutrition/Supplement Protocols

[Sprint Science @spikesonly]

Microdosing training in the off-season? The field is now conquered by the lazy.

[Sprint Science @spikesonly]

Soreness will likely happen from training. The art is designing a program that has more work done than your competition but less soreness. That is the craft of coaching.

[Neuro @neuroexplosion]

@spikesonly Amen

[Neuro @neuroexplosion]

@jb_morin @LeLOURugby @VALDPerformance Where did u get that pad for the bar?

[Neuro @neuroexplosion]

@Rayeady Champion Player via Champion Parents.

[Neuro @neuroexplosion]

@drmarkhyman @FunctionHealth 2025

[Neuro @neuroexplosion]

Well worth your time! Get the insights on founding @Metabolic_Elite

Elite Minds Podcast: Episode 1| Unlock Peak Performance with Jim LaValle... https://t.co/GHimMbJ1cv via @YouTube

[Alan Bishop @CoachAlanBishop]

Random Coaching Thoughts

There is no such thing as “balance” early in your career if you want to separate yourself from the thousands of other coaches competing for the same jobs as you.

Reality = There are WAY more coaches than there are coaching positions

[TK Terrence Kennell @TKPhysPrep]

Training adaptations are about more than what happens at the CNS level, another vital part is what occurs at the tissue level in trying to create robust, healthy tissue. Heavier external loads, higher volumes, longer durations, rep quality etc all matter depending on phase

[Neuro @neuroexplosion]

@CoachBrown19 one of the best to do it & produce real results

[John Constas @JohnConstas]

Imagine if hospitals were filled with natural light, greenery and warm colors instead of the sterile, windowless and blue light polluted prisons they’ve become

Patients would heal much faster

[Neuro @neuroexplosion]

@JohnConstas Yes

[Neuro @neuroexplosion]

@JohnConstas yes

[Neuro @neuroexplosion]

Life/Training should be a mix of “Shit and Ice Cream”. Everyone needs to go through both to be successful. -Mike Boyle @BodybyBoyle

[Neuro @neuroexplosion]

@Roe_JasonT Spot on!!

[Anthony Donskov, PhD @AnthonyDonskov]

Tissue Remodeling Block:
Influenced by @neuroexplosion & @MuscleScience

[Steve Magness @stevemagness]

Should you delay your caffeine intake 2 hours after waking up to avoid the afternoon crash?

Science says NO.

A recent review combed the data and found no evidence this works.

In fact, one of the proposed mechanisms (adenosine clearance) was found "scientifically inaccurate."

[Neuro @neuroexplosion]

Sleep like a caveman, look like a grown ass man.

[Marc VandeWettering @MarcVW11]

The tireless, often thankless work of @BadgerMBBMGRS makes all of us better. Proud of them every day, and they deserve their recognition this week!

#ManagerAppreciationWeek
#TowelUp

[BadgerExtra @BadgerExtra]

Just try it': An NBA approach to nutrition transforms Wisconsin players | Tap on the picture to learn more 🔽 https://t.co/1UmI2iy8IU