Ryan Osborne

Kinesiologist & Entrepreneur | Fit and mindset coach of business leaders over 40 | Tweets on energy, mindset, and fitness mgmt #fitleader

[Ryan Osborne @oz_coaching]

This stopped me in my tracks.
Puts a lot of things in perspective —and made me think back to when I was a kid in the 80s and if someone told me…

[Ryan Osborne @oz_coaching]

Love THIS!!!
For those finding it hard to get up a workout or battle with low energy in the morning- try this low level entry burn!

Great daily challenge @@SahilBloom

[Sahil Bloom @SahilBloom]

If you struggle with morning energy, do this right when you get out of bed:

• 5 squats
• 5 push-ups
• 5 lunges per leg
• 30-second plank

I call it my 5-5-5-30 Method. It’ll give you a boost and start your day with a winning feeling. Takes 2 minutes and just works. Try it.

[Ryan Osborne @oz_coaching]

@BradGushue @CurlingCanada Awesome stuff Brad!

[Ryan Osborne @oz_coaching]

This just might be the most f’d-up “health promoting” campaign I’ve ever seen. RFK is in great shape but the milk, jeans in cold plunge and kid rock is quite questionable

[Secretary Kennedy @SecKennedy]

I’ve teamed up with @KidRock to deliver two simple messages to the American people: GET ACTIVE + EAT REAL FOOD.

[Ryan Osborne @oz_coaching]

Always more effective and efficient to reduce food intake vs add in more exercise if trying to lose fat (specifically)

Yes there’s nuances to this but I tend to coach my clients this way.

[Andrew D. Huberman, Ph.D. @hubermanlab]

If your goal is fat loss, are you better off adding cardio or eating a bit less?
Health benefits of cardio course are important, but here Dr Lauren Colenso-Semple is addressing the first question:

[Ryan Osborne @oz_coaching]

Canada’s food guidelines (updated 2019) vs USDA’s.

I’m def more in alignment with the US’ approach with prioritizing protein and fiber with a smaller focus on grains - both are significantly better than their previous renditions.

What’s your thoughts?
@HealthCanada @USDA

[Ryan Osborne @oz_coaching]

YES YES YES YES YES. THIS. PLEASE

[Ryan Osborne @oz_coaching]

@FitFounder What tests did you assess in your lab work and who did you get it done through?

[Ryan Osborne @oz_coaching]

THIS is what so many guys over 40 need to look at themselves in the mirror and ask:

[richroll @richroll]

Maximize your muscle in the next year or NO pain for 50 years: Which one would you choose?

Episode 944 with @DrAndyGalpin✌🏼🌱

[Ryan Osborne @oz_coaching]

@willahmed Congrats Will! Major milestones and the future is looking bright for Whoop

[Ryan Osborne @oz_coaching]

Hot tub/shower/sauna > cold plunge for training gains

[Dr. Rhonda Patrick @foundmyfitness]

A post-workout hot bath enhanced strength gains by nearly 10%, twice the increase observed with a hot shower.

Participants in this study performed high-intensity resistance training a total of five times over two weeks. One group immersed their lower bodies in 40°C (104°F) water for 10 minutes after each workout, while another took a shower at the same temperature.

The bath group saw a 9.3% increase in maximal leg strength—nearly double the 4.5% for the shower group. Baths also reduced peripheral fatigue, supporting better neuromuscular recovery.

Adding light pedaling during immersion offered no additional benefits—the heat stimulus alone appeared to drive adaptations, potentially via heat shock proteins and improved blood flow.

Hot water immersion (via bath or tub) is a simple, accessible way to boost training outcomes for most people. If you have access, a sauna works too!

[Ryan Osborne @oz_coaching]

Do 2 more.
Do 2 more reps.
Do 2 more minutes.
Do 2 more kilometres.
Do 2 more meal preps.
Do 2 more days in a row.
Do 2 more weeks than you usually do.

Just do 2 more of something than you did yesterday.

Momentum is your best friend.

LFG!!!

[Ryan Osborne @oz_coaching]

I’ve been doing this for about seven months and have noticed a reduction in morning anxiousness and do not get any afternoon energy slump.

[Dr. Rhonda Patrick @foundmyfitness]

Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine.

Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block.

That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual).

Dr. Michael Grandner (@michaelgrandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance.

From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

[Ryan Osborne @oz_coaching]

Interesting. I think I can do all but will test and see.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The fitness standard DJ Shipley and I discuss on the Huberman lab podcast out today. It’s no joke but you train for it. Most people can meet the standard in a few areas, but not all so you work on those sticking points. You test everything on the same day. @GBRSGroup

[Ryan Osborne @oz_coaching]

If you want to drop weight (and keep it off) beyond Christmas, here’s your proven framework 👇

[Ryan Osborne @oz_coaching]

What a great start to the day
#FLC

[Ryan Osborne @oz_coaching]

@GovNL The most impactful solution to the rise in cancer rates in NL is healthier lifestyles across the board.l

This starts with better continuum of proactive healthcare (not relying on GPs for the exercise/nutrition mgmt advice) via allied health professionals involved early

[Ryan Osborne @oz_coaching]

Great pace and steller views this morning gents! Another PB in the books!
#FLC

[Ryan Osborne @oz_coaching]

Tons of simple, healthy ideas here for those looking to change things up

[Ryan Osborne @oz_coaching]

Not a good flex whatsoever.
Alcoholic.
Abdominal etching.

#Boozeforabs is not a diet.

[NFR Podcast @nfr_podcast]

Drake speaks via IG 🚨

"I’m wide awake for the nights that separate the type who get to it til they get it right from the type who just …type"