Pablo Dibello

Speaker, Writer, Contributor, Friend, Leader, Force for Good & a Channel of Light. Inspiring people 2 Make their Lives a Masterpiece

[raw milky @milky_raw]

studies show trampoline rebounding:

– boosts immune response by tripling white blood cell activity
– reduces cortisol and lowers systemic inflammation
– accelerates lymphatic drainage by up to 30x
– improves insulin sensitivity and mitochondrial function
– increases pelvic floor strength and tones the core
– oxygenates cells better than jogging
– clears brain fog, de-puffs the face, flattens the belly

and yet most people have never done it. most people don’t even know what their lymphatic system is.

your lymph has no pump. it doesn’t move on its own. it waits for you to move. it’s responsible for flushing toxins, dead cells, bacteria, excess hormones—your body’s biohazard cleanup crew. but when it stalls? your entire system backs up. you get puffy. inflamed. tired. moody. sluggish.

the answer is so stupidly simple it almost feels insulting: bounce.

gently. vertically. up, down, up, down. the rebounder (mini trampoline) works by accelerating and decelerating your body in sync with gravity. this stimulates lymphatic flow in a way walking or running doesn’t.

NASA studied it. used it on astronauts post-spaceflight to reverse bone loss and circulatory collapse. they found rebounding had a higher metabolic effect than running with far less impact on joints.

every bounce is a pump. every bounce is a rinse. every bounce is a return to clarity.

your system isn’t broken. it’s blocked.

bounce. sweat. glow. repeat.

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you are against (or for) Fluoride in drinking water, I highly suggest you listen to this short clip from expert (and dentist) @doctorstaci you won’t find a more knowledgeable person on the history and topic of fluoride. @RobertKennedyJr @esaagar @ScienceMagazine @joerogan

[Jason Helmes @anymanfitness]

Whenever I'm thinking about skipping the gym, I think of this picture.

A 70 year old who's been training his entire life has the body of a 40 year old.

That's good enough for me. The power of exercise is incredible.

[Pablo Dibello @pablodibello]

Preparation unlike anyone else created this GOAT

[NFL @NFL]

.@TomBrady explained why Belichick always had the @Patriots prepared for every moment.

Psyched to see these breakdowns in the booth soon. 👀 (via @TheHerd)

[Pablo Dibello @pablodibello]

Total Control Mastery!

[𝓥𝓮𝓻𝓸𝓷𝓲𝓬𝓪💫 | MJ fan @iamveronica777]

The director of the Super Bowl was freaking out, not knowing Michael Jackson was gonna take his time to remove his glasses which was the cue to start the track. But MJ knew exactly what he was doing & made history🙂‍↕️

HE KNEW HE WAS HIM #SuperBowl

[Pablo Dibello @pablodibello]

What’s his super power? Listen up!

[Warren Sharp @SharpFootball]

MUST WATCH on how Brady used film study to win at the highest level:

My magic superpower wasn’t how fast I could run

It was how fast I could diagnose what they were doing

I could figure out what they were doing before they did it

I didn’t snap the ball unless I knew my guys would be open

People aren’t paying attention to the right thing

[Pablo Dibello @pablodibello]

💥 Awaken the Giant Within & Create a Compelling Future, regardless what’s happening in this crazy World 🌎! ✅

[Alex Brogan @_alexbrogan]

In less than a minute, John Wooden explained how to conquer each day better than anyone I've ever heard:

[Pablo Dibello @pablodibello]

@drmarkhyman @function 2025

[Lady of Kyria @LadyofKyria]

So you want to get into Sourdough in 2025 but are too intimidated to start?

Let me help you get into it with this bread thread🍞🧵

[Pablo Dibello @pablodibello]

Honored to Lead as President the North American Chapter of the Year, and runner up President of the Year. ✅

It was a 2 year goal I had set, achieved in 12 months. 🏆

[LeTip International @letip]

CONGRATULATIONS to all of the LeTip award winners!

https://t.co/ylXVnBhHES

[Pablo Dibello @pablodibello]

3/
How did you grow o r become better?

What’s your Game Plan for SEPTEMBER?

You have a blank canvas & 30 days, what kind of Masterpiece can you create?

What SPECIFIC STEPS can you take to make it a “September to Remember “?
🧐

PMD

[Pablo Dibello @pablodibello]

💥The HEALTHYMENTOR TIP :
💥 New Month, New Opportunities ✅

⭐️ Master your Self-Discipline and Make it a SEPTEMBER to REMEMBER 💥

As we close AUGUST, take a couple of hours for an After Action Review.

What was GREAT about AUGUST?
1- Thread

[Pablo Dibello @pablodibello]

2- Celebrate 🎉 your accomplishments & Magic Moments.

What could you have done better?

What obstacles you encountered?

How can you prevent, minimize, or overcome them if they happen again?

Who did you meet?

What brought you the most joy?

How did you contribute?

2- Thread

[Neve 🌷 @naturallyneve]

Italians are the SMARTEST people on earth.

Even with obesity rates growing, Italy is still one of the healthiest countries.

So how do they manage this?

Here's the 6 things I found Italian’s are doing, that American’s aren’t.

(🧵+ simple steps you can follow)

[Coach Kev - SalesBody @AskCoachKev]

"Stop snacking if you want to lose weight"

Bullsh*t

Below are the 9 "ready-to-go" snacks I eat almost every day to stay lean 365 days a year:

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Can't lose fat?

I guarantee it's your crappy diet.

After 16 years training and coaching, here is everything you need to know to nail your nutrition:

=Thread=

1. Greek Yogurt + Whey Protein is a fat loss cheat code