#Dietitian,#Nutrition and Dietetic consultant. Author #Books: Mediterranean Mood Food 2019, Gut Feeling 2017, Your Middle Years 2016. Offer Corporate Workshops.
@gardenngather Well itโs true. I love your Twitter feed - so positive, funny, knowledgeable, engaging, sometimes provocative AND features yummy foods too ๐.
WOW! Of course fermentation was used to preserve foods and drinks long before refrigeration. Microbes such as bacteria, yeast and fungi convert sugars and starch into alcohol or acids, lactic acid a natural preservative with a distinctive sour taste! Delicious and healthful too.
There will be sun๐#Goreyfarmersmarket, This week we are trialling our Booch "Belly"Deli (The belly part=good for your gut, a selection of ferments,relishes condiments etc #flavourlead#guthealthy. Let's chat about how you can incorporate these foods into your daily diet.