Pendo Ochola

Psychologist|Learner|Friend|Fan¦

Mental Health Advocate.

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @africar_centres @WHO @MOH_Kenya @afspnational @NSPA_UK @CDCemergency @CDC_eHealth @CDisability A1. Cont.... Even the methods one would use to die by suicide. As mental health advocates, it's important to be aware of the cultural factors & impact so that our prevention approaches are congruent hence more effective. #Tufunguke

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @africar_centres @WHO @MOH_Kenya @afspnational @NSPA_UK @CDCemergency @CDC_eHealth @CDisability A1. It's important to always remember that we do not exist in a vacuum and the culture we are around influences our attitudes and behavior. Culture has been seen to influence help seeking behavior, isolation where mental health challenges are concerned, minimization of stressors,

[Pendo Ochola @pendoochola]

@TheEniggma @ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Hannan0__0 @BKalms @KiriinyaMutiria @srh_ke @CbtKenya @katie_sonnie Just like any other illness, preferably with professional care, it is very well manageable. #Tufunguke

[Pendo Ochola @pendoochola]

@TheEniggma @ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Hannan0__0 @BKalms @KiriinyaMutiria @srh_ke @CbtKenya @katie_sonnie Levels of severity vary from person to person. The OCD that is mostly portrayed on the media or that is casually referred to, often does not fully capture how it presents. Remember for it to be qualified as a disorder, it shows it has a certain impact on one's functionality.

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @enohtata @MangaSimon4 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Waridi_R @akolo_beverly @BasraHassan10 @BKalms @EnduranceCenter In addition to that, some lifestyle changes, which can also be a point of discussion in therapy, would help in managing the symptoms of anxiety.

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @enohtata @MangaSimon4 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Waridi_R @akolo_beverly @BasraHassan10 @BKalms @EnduranceCenter Mostly, anxiety is managed using medication, prescribed by a qualified professional, and Talk Therapy where one learns about anxiety, address their triggers, learn mindfulness, some relaxation techniques, and how to cope with normal life stressors. #Tufunguke

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Hannan0__0 @BKalms @KiriinyaMutiria @srh_ke @CbtKenya @katie_sonnie When it comes to Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD), as much as they were previously classified as anxiety disorders, they were both designated separate classifications as per the DSM 5 #Tufunguke

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Hannan0__0 @BKalms @KiriinyaMutiria @srh_ke @CbtKenya @katie_sonnie Here are the different types of anxiety, and their signs. #Tufunguke

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Waridi_R @akolo_beverly @BasraHassan10 Anxiety is very normal every once in a while when one is to address a crowd or before starting a new chapter in life, it becomes concerning when the feelings become really intense, and interfere with daily functioning.

[Pendo Ochola @pendoochola]

@ChiromoHospGrp @BrayOwiti @ATIJ @Victoria_Nkatha @FlominahM @SaidAbad17 @AndishiAfrica @AlexTheM16 @enohtata @MangaSimon4 @janemumo33 @xariamay234 @w_mwangi19 @Tioconsultancy @anmanimoh @ZNyangara @G_Mbugua1 @Waridi_R @akolo_beverly @BasraHassan10 Anxiety is an intense, great & persistent feeling of worry, and fear over day to day matters.

[Chiromo Hospital Group @ChiromoHospGrp]

Let's kick the conversation off...

Q1. A: What is ADHD (Attention Deficit Hyperactivity Disorder) and what causes it?

@DorynMarl @StinicahKemunto @Gachee @iankiplangat4 @mercywambua42

#MindfulMondays
#Tufunguke about ADHD

[Pendo Ochola @pendoochola]

Just out here listening to some music in furtherance of mental health advocacy https://t.co/wa5AYV5EdU

[Chiromo Hospital Group @ChiromoHospGrp]

Dr. Vincent Hongo:
"Your excellency the voice that you are adding to this space will save many more lives." @FirstLadyKenya

#ChiromoHospitalAt25

[Chiromo Hospital Group @ChiromoHospGrp]

"We are glad to be associated and in partnership with this landmark facility that I must say, brings dignity to Mental Healthcare and journeys on to break the stigma on matter mental health." - @JubileeInsKE

#ChiromoHospitalAt25

[Gina 🇰🇪 @GeorginaNjogu]

H.E @FirstLadyKenya and Dr. Frank Njenga #ChiromoHospitalAt25
@ChiromoHospGrp

[Pendo Ochola @pendoochola]

@Steveochi_ Definitely cold

[Cbt Kenya @CbtKenya]

Have you listened to our new episode on The CBT Podcast?
If not go on and have a listen, we talked to Pendo Ochola, who gave great insights on what we as a society can do to better Mental wellness for ourselves and others.

What are your thoughts on this?

https://t.co/Vjl3HxEudx

[Cbt Kenya @CbtKenya]

Special thanks to @nazi_pendo from @ChiromoHospGrp for her insight on this we really appreciated it!

Let us know your thoughts on what societies role in Mental wellness is?

[Pendo Ochola @pendoochola]

@chiromohospgrp @qualityrightske @G_Mbugua1 @BasicNeedsKenya @MOH_Kenya @WHO @CBMworldwide @letsbonga

[Pendo Ochola @pendoochola]

I learnt how to flambé in support of the right of people with mental health problems to equally participate in all areas of society.
Join me by completing the WHO #QualityRights course:https://t.co/rcxCvUILov

Don’t have the fun alone,pass it on!
#5weekchallenge