Philip Hayes

[Philip Hayes @phillyhayes]

@feelthebyrn1 Hi Gordo, if you don't find a solution nearby G8 2620 insoles are worth considering.

They are semi custom with 5 different options for arch support for each foot.

I have been fitting them for clients with great results.

@gebiomized push insoles are great too

[Philip Hayes @phillyhayes]

@thebricksession Wait till you hear about the 'gatorade gap'

[Philip Hayes @phillyhayes]

@feelthebyrn1 @doctorinigo @Alan_Couzens Great thread and really great podcast. Building on the podcast another resource I like is

https://t.co/OOQZsktJqm

[Philip Hayes @phillyhayes]

@jamiegiven Context is always key. Communication is so important in these scenarios. Coach may ask is the athlete ready for intensity now? Athlete could say ready for intensity right now. Collaborate

[Philip Hayes @phillyhayes]

@GregBennettShow Congrats @GregBennettShow it truly is a fantastic podcast, with so many great guests. Always look forward to latest episode.

[Philip Hayes @phillyhayes]

@Alan_Couzens @sweatscience Worked well for Simon Clarke one year 😊
https://t.co/SShu7UK6bv

[Philip Hayes @phillyhayes]

@gavontwitt @1cmhayes @base2race Superb, congrats to Carolyn and all the coaches and background team 🙌

[Philip Hayes @phillyhayes]

@Alan_Couzens Always reminds me of gladiator. Intensity is entertaining, but is only a small part of the puzzle

[Philip Hayes @phillyhayes]

'Close the Gap'

https://t.co/Kl39dJo1A3

[Philip Hayes @phillyhayes]

@bbculp @ChrisNikic Go Chris go

[Philip Hayes @phillyhayes]

@lmsiddall @GoZwift Hope you paused their garmin for them😂

[Philip Hayes @phillyhayes]

@liamgallagher coming home slane?

[Philip Hayes @phillyhayes]

@liamgallagher watching supersonic on Netflix. You need to do Slane

[Philip Hayes @phillyhayes]

@MiriamStaunton @parkrunIE @PulseTriClub Well done Mir, legend

[Philip Hayes @phillyhayes]

Incredible, should never have happened

[New York Times Opinion @nytopinion]

"I joined Nike because I wanted to be the best female athlete, ever. Instead, I was emotionally and physically abused by a system designed by Alberto and endorsed by Nike," says Mary Cain. https://t.co/CzGsVRQD0m

[Philip Hayes @phillyhayes]

@gavontwitt Is that the new kask helmet with wippers😂

[Philip Hayes @phillyhayes]

@Theclarke No need to apologise. Take stock, learn, recover, come back stronger

[Philip Hayes @phillyhayes]

@Brat_POD @phanley55 @pierresul love your work @phanley55 great to see you back out there. Great work coach @Brat_POD