Jeff

[Jeff @philo00]

@Zimmerman_W @BStulberg “The national debt has risen by almost $7.8 trillion during Trump’s first term in office. That’s nearly twice as much as what Americans owe on student loans, car loans, credit cards and every other type of debt other than mortgages, combined.”
https://t.co/aMGOTgUJ6W

[Jeff @philo00]

@bryan_johnson What techniques do you use to handle cravings?

[Jeff @philo00]

@DrNadolsky Jordan Peterson said carnivore will fix it all

[Jeff @philo00]

@BZInfoCoalition It’s good the story was shared. Although, it would be good to see similar articles written by people who suffered for years and recovered.

[Jeff @philo00]

@thedeepskar @BStulberg You think he’s a comedian? Should someone like that be a politician who has influence and power over lawmaking? You think it’s fine to have someone who insults people because they’re suffering and can’t be compassionate?

[Jeff @philo00]

@KennethFolk Mark Epstein talks about the zen master who was dying and afraid of death. Gary Weber starts to have thoughts when his blood sugar drops. I have doubt that anyone can be free and awake.

[Jeff @philo00]

@avonhun @jonfavs Yet he said nothing about it.

[Jeff @philo00]

@bryan_johnson I shattered mine getting stuck on ice. trimalleolar fracture with a couple of plates and 20 screws. Could’ve used your guide back then. Hopefully it’s a quick recovery for you!

[Jeff @philo00]

@atomicaceso Congratulations! 2 years for me.

[Jeff @philo00]

@THChristine97 @sleeptoken_iii @DropDeadUK Never got one for Chicago.

[Jeff @philo00]

@sbkaufman Thank you!

[Jeff @philo00]

I’d love to hear they conversation. Maybe a podcast discussion—if he’s open to one?

[Jeff @philo00]

@Alan_Couzens What is the plan if someone has POTS? Is it possible to eventually get high quality fitness levels with training! Thank you!

[Jeff @philo00]

@angpeacock1111 Thank you!

[Jeff @philo00]

@theproof @StevenCHayes discussing ACT

[Jeff @philo00]

@theproof @PeterAttiaMD longevity
@judbrewer anxiety, eating, meditation
@healthyminds Dr. Richie Davidson meditation and awakening and well-being

[Jeff @philo00]

@hubermanlab @NPR @ThisAmerLife @ittycity Sounds like it will be a great episode! Please do an episode on the benzodiazepine epidemic, how physical tolerance makes it practically impossible to quit, and what’s going on in the brain and body. It has destroyed the last decade of my life. Recovery is very slow. Thank you!

[Jeff @philo00]

@stevemagness I’ve been doing a lot of walking to recover from benzo withdrawal, and my CNS is very taxed. Will a lot of walking help increase VO2 max, or do you have to be in zone 2 and 5 most of the time?