Peter Christofferson

Strength and Conditioning coach

[Peter Christofferson @PLCstrength]

@Coach_TWebb Making my annual Twitter appearance to congratulate you 💪🏻🔥

[SimpliFaster @SimpliFaster]

Instead of thinking of methods to specialize, we can instead look at organization of volumes of training stimulus to properly cater more to a sport, says @PLCstrength https://t.co/URu370cIBR via @SimpliFaster

[Peter Christofferson @PLCstrength]

@Mr_davisj Completely agree, any split works if you manage your volume/intensities and plan around outside stressors as best you can, but coaches need something to hate on and post about 😂

[Peter Christofferson @PLCstrength]

@BonoboJack @WSWayland @StrengthDebates 💪🏻

[Peter Christofferson @PLCstrength]

Thought I’d show this 405lb RDL (double bodyweight) on here for my occasional Twitter post. Carry on.
@WSWayland @StrengthDebates

[Peter Christofferson @PLCstrength]

@StrengthDebates @BabyGronk5 I sure hope so, otherwise it’s just all strange, gross noise to me lol

[Peter Christofferson @PLCstrength]

@StrengthDebates Heavy RDLs are the one movement I respect seeing people do more then any other in gyms. Their reputation and supposed purpose is all wrong. They should be FULLY sent.

[Peter Christofferson @PLCstrength]

@komor_joe @vanbeek__3 @jake_tuura Interesting perspective, I definitely agree with getting stronger more resilient feet my athletes spend tons of time with that. No hate good discussion 💪🏻

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Cannon School located in Concord, North Carolina is currently seeking multiple unpaid interns for the upcoming seasons. In addition to multiple unpaid positions, we are also seeking ONE qualified individual to fill a year long PAID INTERNSHIP. Details below ⬇️⬇️⬇️

[Peter Christofferson @PLCstrength]

@StrengthDebates Never liked “strong enough” more so that strength volume eventually can start beating the athlete up more.
Once percentages of 1rm start to eclipse bodyweight, a 3x5 total volume workload can become triple what it was.
Always strength train, just know when it should change 👌

[Peter Christofferson @PLCstrength]

@ZacGoodman_ @StrengthDebates Especially for high school athletes. Hard to plan far ahead when you have to consider possible snow days, testing days etc.

[Max Schmarzo (sbs) @strong_science]

Being able to produce force fast is key for athletes!

[Peter Christofferson @PLCstrength]

@ZacGoodman_ Exactly, as long as they understand tension and control in a manner that works and can be applied later I’m fine either way

[Peter Christofferson @PLCstrength]

@ZacGoodman_ Solid! I use them extensively with those who are new to the weight room since I like it for technique and probably better off then dog 8+ reps of a squat, but I agree those who are stronger you’d lose the true force dynamic

[Peter Christofferson @PLCstrength]

@Coach_TWebb Now THIS is what coaches live for 💪🏻