#NationalSimplicityDay is all about stepping away from the hustle and bustle of modern life and appreciating moments of calm. A break from technology, some quiet alone time or being outdoors can give you space to reflect on your thoughts and feelings. What helps you feel calm?
Most of an employee’s time is spent in the workplace, so employers' need to start ensuring their employee's health & wellbeing are being proactively supported.
@PHE_uk have demonstrated ways we can help create & promote positive health & wellbeing methods in the workplace
Flexible working keeps senior women in the workplace post childbirth but also, looking towards menopause, caring duties and a raised retirement age. #FlexforAll#FlexibleAndProud#TuesdayThoughts
Incorporating #wellness into #corporate events has become a top priority for planners, and for good reason. A leading wellness expert, thought leader and keynoter, @MotionInfusion says the key to success is "engagement." Learn more. https://t.co/tgZKslFVmx @SuccessfulMtgs
We spend over 3,500 days at work over a lifetime, which makes it the ideal place to encourage and support physical activity https://t.co/pAbxh8b8k3 via @ConversationUK
AXA found that 45% of British women and 37% of men spend less than 30 minutes on their feet per day. @AndyHeroWell shares 10 exercises you can do at your desk to boost your movement https://t.co/qLiK5VkY72 #herowellbeing#wellbeing#wellbeingatwork#deskercise
Many CEOs and CHROs list “#culture#change” as a top priority. Yet many CEOs and CHROs ignore the most important factor in building the culture they want: managers. https://t.co/vD9laxNPiG
10 ways to sit less at work:
🔸️Take regular breaks from sitting by standing up every 30 minutes
🔹️Take the stairs instead of the lift when you can
🔸️Stand up or pace whilst on the phone
🔹️Hold a standing meeting
#Wellbeing#workplace#meeting#HealthyHabits
Considering the role and importance of sleep in #CorporateWellness programmes is yet to be fully explored, here's the take of @WakefitMattress' founder... https://t.co/stJzhekfOR
Take advantage of this warmer weather and get outside and be active.
- go for a walk
- take the dog outside
- go for a jog
- ride a bike.
#physicalactivity#wednesdaywellness