Priyank Sharma

[Priyank Sharma @prsharma87]

@oldbooksguy Turning Pro

[Dr. Pri @drprilongevity]

https://t.co/AUB7vvIOql

[Dr. Pri @drprilongevity]

Blood pressure - all you need in 7 min

I'll lay out how you measure your blood pressure easily at home to get accurate readings, what your targets should be, and how to best lower it naturally - no meds needed. The good news is this is easy, cheap, and readily available to everyone

[Dr. Pri @drprilongevity]

Zero Jet Lag After Crossing 14 Timezones (What Actually Worked)

Yes, it's possible to travel across 14 time zones and not skip a day. If it's taken you 2 weeks to adjust to jetlag, then this one is for you

[Priyank Sharma @prsharma87]

@packyM @grok why was this convo cut short / not finished? What happened to Epstein in 2015?

[Priyank Sharma @prsharma87]

@AlexHormozi @grok what is CRO in this context

[Dr. Pri @drprilongevity]

📅 Thu Jan 29 @ 12pm EST
Join me for my first video broadcast of Longevity Live!

Tomorrow we'll discuss:
- How I had zero jetlag returning from Australia (and how you can too)
- Why are we so focused on cholesterol?
- Zetia - the awesome cholesterol drug no one talks about

[Dr. Pri @drprilongevity]

https://t.co/M5UExRBJ0M

[GuruAnaerobic @GuruAnaerobic]

There is no point engaging with people who think normal walking is enough for health and fitness. The last I was told is 45mins of walking per day is all you need for reductions in all-cause mortality, beyond that there is no further benefit.

Bro, just improve your mile from your current 11 minutes and see if it improves how you feel.

[Priyank Sharma @prsharma87]

@OnChainCollege @BitcoinMagPro Now do NVIDIA stock!

[Priyank Sharma @prsharma87]

@AlexHormozi @grok give me an example of this please

[Vita Veda Longevity @vitavedahealth]

We often hear pushback on Longevity - "that's the specialists job"

But the specialists don't check anything outside of their field. Primary care is overwhelmed.

Someone has to fully coordinate care - that's what Longevity does.

[Vita Veda Longevity @vitavedahealth]

🚨 Don't miss this!

Balance is critical to avoiding falls later in life. But most don't test it or pay attention

A simple hack - do an activity that forces you to have balance like a sport or yoga

Even 2x / month will maintain you for a long time

[Vita Veda Longevity @vitavedahealth]

🚨Often missed in trad medicine

Eating a heavy meal the night before testing cholesterol will throw your values off - even if you fast for 12 hours before

[Vita Veda Longevity @vitavedahealth]

@function acquired @ezrainc & offers a whole body MRI (WB-MRI) for 1/5th the $$

We ❤️the growing awareness of Longevity Medicine & the improved access

But it's key to fully consider this powerful diagnostic

Here's how we approach WB-MRI with our patients 👇🏾 (1/8)

[Vita Veda Longevity @vitavedahealth]

The 2 main focuses of Clinical Longevity in our practice

1) ❤️‍🩹 Prevent diseases that ⬇️ lifespan or health span (e.g. stroke)

2) 💪🏾 Optimize mental & physical functioning for old age - so you can still do what you enjoy

Here's quick review of #1, diseases to avoid 👇🏾
(1/5)

[Priyank Sharma @prsharma87]

@AbstractedRocks 0xC4602676Af63AF3762a5701C279aE3CA4c09f087

[Priyank Sharma @prsharma87]

@AbstractedRocks @AbstractChain 0xC4602676Af63AF3762a5701C279aE3CA4c09f087

[Priyank Sharma @prsharma87]

@JdeRojasMD @operationdanish 🧠

[Priyank Sharma @prsharma87]

@ChainVirus bc1pyc7dp7zjp6y5d5dpwwjhhhzcr2g2nwnqglqxhx2nny765jky55eqfqewqp