Preston West

[Grant Hixson @Hixson_20]

Thanks coach @BMcCormick08 for having me back out to @DordtFB for camp II. It was a great time like always. Thanks to my fav strength and conditioning/football coach for taking time to take me to Dordt. @pwest41 @GRIT515

[GR!T Performance 515 @GRIT515]

These are our Summer Strength and Conditioning camps! Come train with us! DM with questions!

[GR!T Performance 515 @GRIT515]

Max Week 345x5! @Hixson_20

[GR!T Performance 515 @GRIT515]

Bryn Weinder 90x5! Big Time Squats going on here!

[GR!T Performance 515 @GRIT515]

You asked are you ready? Starting January 3rd, we are opening M-F 5:15 AM & 6:00 AM for GPT. Coach @thayne_23 will be leading the morning sessions. This is open to any age and tailored more to the adult. Cost: $100 of unlimited sessions for a month. Please message if interested.

[Thayne McElhinney @coach_m18]

If interested in sports performance training or personal training follow @GRIT515 or DM me with questions!

[Prairie Football @PrairieFootball]

147 Prairie Hawks ready for action!

[Michael Zweifel @CoachMZweifel]

What do you want in athletes?
- Creative, Adaptable
- Able Improvise
- Decision-Making
- Unique, Individual Style/Mover
Or
- Robotic
- Reliant on Coach
- Over Thinker

You'll get what your training/practice encourages

[Korey Van Wyk @KoreyVanWyk]

“Low movement variability leads to high outcome variability”-@ShakeyWaits.

Athletes must be adaptable in order to repeat high performance! #WeAreTheMovement

[INDIANOLA S&C @IHS_STRENGTH]

Great article about football practice and how Speed should be the main focus of pratice!
https://t.co/nqTF5WgGRD

[Ayinde Bomani @run2daylightRB]

Worked with a New guy from Valencia HS Today. Moises Haynes will have a big season.

[Indianola Activities @ihsindians]

Tonight is a great night to watch softball! @softballIndians host East at 7 PM in a @IGHSAU Regional Semifinal! Tickets are $6. No passes.

[INDIANOLA S&C @IHS_STRENGTH]

42 athletes working hard this morning! Great job guys! #conquertheday! #Indians @IndianolaB @MattOliver16 @ihsindians @IndianolaFB

[INDIANOLA S&C @IHS_STRENGTH]

130 athletes working hard this morning! Great job Indians! #Indians @ihsindians @MattOliver16 @softballIndians @IndianolaFB @IndianolaB

[NWC Performance @NWCperformance]

"We put a huge premium on body language. If your body language is bad, you will never get in the game. Ever." https://t.co/vE0XgHXoVe

[Power Lift @power_lift]

Nice feature on Trey Kilgore and his staff.... https://t.co/QkiJ3o8VD8

[Insider Training @InsiderTrainApp]

Part 2: Overspeed plyo pushups - Emphasizing reactivity and quick transition of energy with @CoachSleeve @ZipsFB

https://t.co/62pC6e3NfV

[Indianola Football @IndianolaFB]

Phenomenal season! Proud to have a lot of football players and coaches on that team! #onetribe https://t.co/huq1IFRmJ2

[Indianola Activities @ihsindians]

Heading into the final day, @IHSwrestle is in 6th place as a team!

[Indianola Boys T&F @IHStrackfield]

Running Clinic/Shoe Analysis tonight @6 in the MS Wrestling room. Voluntary hurdle workout will follow. Please come if you can!