Radi0 🇪🇺

[Radi0 🇪🇺 @radi0b]

@nyaraVT stupid people are poor

[Radi0 🇪🇺 @radi0b]

@sama @sama cyber verified, yubikey set up - how do we get daybreak red?

[Radi0 🇪🇺 @radi0b]

@edleonklinger Wrong. We wouldn't be this stupid if it were true

[Radi0 🇪🇺 @radi0b]

@NorthernAnon_ @unusual_whales oh my god you fucking losers hahaha

[Radi0 🇪🇺 @radi0b]

@WarMonitor3 nobody wants them!

[cafkafk @cafkafk]

Spoiler: this is just what happens when you select for intelligence

[Radi0 🇪🇺 @radi0b]

@Obey_Raheem @DailyLoud there is no god

[Thomas Massie @RepThomasMassie]

Don’t fall for the fake Fox/GOP outrage. Two weeks ago the House passed a bill that greenlighted the transfer of Spanish territory to Morocco. Every Republican except me voted for it, but now THEY are acting shocked at the invasion.
https://t.co/a7ROEAtoOD
https://t.co/886sJycfeL

[Radi0 🇪🇺 @radi0b]

@vxunderground delete it then

[deffonottom @Altymcaltalt3]

It’s so funny how religious people are allowed to publicly declare that degenerates will burn in hell for all of time but you say the same about them after death and suddenly it’s deplorable

[Radi0 🇪🇺 @radi0b]

@In_Case_Im_Fake @david1235102 @krassenstein you fucking retard oh my god

[Radi0 🇪🇺 @radi0b]

@NiklasWenzel_ wenigstens stirbt er

[Radi0 🇪🇺 @radi0b]

@G1Michigann @caio_warriors I hope one day we look back at history and ask ourselves: How the fuck was 3/4 of the world population in a trance like this

[Radi0 🇪🇺 @radi0b]

@Dorzz316 @ItsKingSlime LMAO this shit wont get solved by praying to a made up fantasy figure

[Radi0 🇪🇺 @radi0b]

@bryan_johnson How can a guy as smart as you fall for religion? Just meditate instead if you want the positive effects

[Radi0 🇪🇺 @radi0b]

@MKBHD I need Apple to make one of these

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Radi0 🇪🇺 @radi0b]

@PearlHarbaugh @WarMonitor3 kill yourself

[Radi0 🇪🇺 @radi0b]

@tim_cook you destroyed your legacy by sucking up to trump ngl

[Radi0 🇪🇺 @radi0b]

@Simon_Hypixel @bryan_johnson look at this shit