Raghuram Sarangan

A normal man trying to become a better one, one step /one day at a time. IT guy, who quit the rat race to find peace. Living and Running with IBD.

[Raghuram Sarangan @raghusarangan]

I am now on substack - https://t.co/ooFE6sZKHR

[Raghuram Sarangan @raghusarangan]

@dhanyarajendran Unfortunately in indian media in the last 15-20 years, there are no emotions behind the names that people report, and after 6 months the names become just numbers.

Yes, the general public is responsible to but more importantly media. Media should stop.

[Raghuram Sarangan @raghusarangan]

@hyderabaddoctor And there is a group which says dont use seed oil. 🤔🤔
Best is, go back to what our grandmothers cooked.

[Raghuram Sarangan @raghusarangan]

@IamShajanSamuel I started running at 41, did my my first 10k in 60 minutes after 6/8 months of running.

[Raghuram Sarangan @raghusarangan]

@ramprakash0324 Just try and finish one FM.

[Raghuram Sarangan @raghusarangan]

@keerthisiddeshw Clickbait - very little true / relevant information as compared to the headline that made you click to see the details
Ragebait - saying something that triggers people, generally in a negative way, to respond to a post.

[Raghuram Sarangan @raghusarangan]

@IamShajanSamuel The best time to go for a walk, jog or run is “ when you feel you are ready”

[Raghuram Sarangan @raghusarangan]

@joybhattacharj Get busy living or get busy dying. Wow. What a line.

[Raghuram Sarangan @raghusarangan]

@SahilBloom Quick question - how do we pitch an AI product? Thanks for your response

[Raghuram Sarangan @raghusarangan]

@prasantnnaidu This is fantastic. Hoping people take up this wonderful offer.

[Raghuram Sarangan @raghusarangan]

@jaganm @keerthisiddeshw Interesting. During my peak i used to run 4-5 days a week and ride 2/3 days a week. Am an amateur. Didn’t have any proper knowledge or training. Used to run 5k every day 30 minutes. Cycle 20-50 k on weekends @ 20-23 kmph. This led me to the 1:2 ratio

[Raghuram Sarangan @raghusarangan]

@sanjaynagral Too little too late. As always.

[Raghuram Sarangan @raghusarangan]

@prasantnnaidu Not just in running, in life as well

[Raghuram Sarangan @raghusarangan]

@SaravanakumarOG Check out Kulasekara Azhwar’s Perumal Thirumozhi prabhandham, Thirukkannapuram pathigam மண்ணுபுகழ்

Its a beautiful lullaby for Rama. There are wonderful renditions in lullaby form in youtube.

Btw, if you read Periazhwar Thirumozhi, it has every aspect of பிள்ளைத் தமிழ் poems

[Raghuram Sarangan @raghusarangan]

@keerthisiddeshw Good luck. Go kill it.

[Raghuram Sarangan @raghusarangan]

@rmnth Not applicable in today’s world (last 15 years atleast) when campus students are selected to sit for campus interviews based on marks.

[Raghuram Sarangan @raghusarangan]

@arnav1204aj No wonder @GeoffreyBoycott Sir Geoffrey said Jadeja is his favourite in an earlier interview

[Raghuram Sarangan @raghusarangan]

@DavidDack Seriously.

Based on this and another formula of 220x.7 …. I was confused as this gave me z2 of 120-128 bpm

Then late last year I ran a 10k in 63 and a 5k in 28 and my garmin showed 185bpm for most 10-15 minutes.

After that, my watched switched my HR zones with max hr of 185

[Raghuram Sarangan @raghusarangan]

@Nivi_Chandru Planning the road trip. 7 years on. Yet to go on a trip. 😂😂

[Raghuram Sarangan @raghusarangan]

@UpdatesChennai CRZ issues definitely