Subhajit Roy

Ayurveda Physician
Helping to improve Your Health & overall Wellness I
Ayurveda I Yoga I Natural Living I
Daily Practical Health Tips

[Subhajit Roy @RoyVeda1]

Healthy Seeds

[Subhajit Roy @RoyVeda1]

@KamathGurudutt Never say never. Bets of luck.

[Subhajit Roy @RoyVeda1]

When you wake up tomorrow morning, drink a glass of warm water in empty stomach before you grab your tea or coffee ☕.

What it does?

✅ Aids in digestion
✅ Improves bowel movements
✅ Rehydrates the body

What is your first drink in the morning?

[Subhajit Roy @RoyVeda1]

@Pinnk_Lotus Never liked this custom of sacrificing the lives of innocent animals. Bali means sacrifice. Start by sacrificing an unhealthy habit like drinking or smoking.

[Subhajit Roy @RoyVeda1]

@KamathGurudutt Continue this habit for a week or two and see for yourself any changes.

[Subhajit Roy @RoyVeda1]

@arvind_veevo Yes. The body requires water for every biochemical action. The least we can do is replenish it with water.

[Subhajit Roy @RoyVeda1]

@THESTEVENS12 Not everybody has the privilege to eat fresh foods directly from the farm. You are privileged.

[Subhajit Roy @RoyVeda1]

@CadioArena Informative post. Eggs are simple , easy to consume and are the cheapest source of proteins.

[Subhajit Roy @RoyVeda1]

How much sitting is too much?

[Subhajit Roy @RoyVeda1]

@FitAndFortune Yes. A strange phase in life. You are bundled with aspirations and responsibilities at the same time.

[Subhajit Roy @RoyVeda1]

@VitusNnaemeka1c @Wegiveyouhealt1 Walking is simply an underrated activity with immense health benefits.

[Subhajit Roy @RoyVeda1]

@rand_longevity You are right. Food is actually a medicine. Sooner we understand it, the better it would be for the human race.

[Subhajit Roy @RoyVeda1]

@Chat4Clarity You have the most healthiest cravings.

[Subhajit Roy @RoyVeda1]

Be honest :
What food do you crave most often ?

[Subhajit Roy @RoyVeda1]

@nipa_asharam Leptin resistance can also occur in individuals with obesity and consequently insulin resistance.

[Subhajit Roy @RoyVeda1]

Why food cravings can become a pattern ?

When the brain connects reward to a particular action or habit, it remembers it.
Cravings for a particulat type of food is such a reward.

The two main neurotransmitters responsible are :

👉Dopamine: When we consume pleasurable foods especially rich in sugar, dopamine is released. It starts associating pleasure with the food. That explains the repeated craving.

👉Serotonin : It regulates mood, digestion and appetite. Its low levels can increase the cravings of foods particularly cabohydrates.

[Subhajit Roy @RoyVeda1]

@ayurvedaily You are right. Street foods are by default spicy in nature, because that's what satisfies our taste buds. If you can't change it, I would suggest you moderate it.

[Subhajit Roy @RoyVeda1]

@Doctor_Chichi Maybe, sometimes in the future.

[Subhajit Roy @RoyVeda1]

@Doctor_Chichi Is this a fish dish?

[Subhajit Roy @RoyVeda1]

@ayurvedaily Pitta by nature attract hot and spicy foods. Review your daily routine and evaluate the probable causes.

[Subhajit Roy @RoyVeda1]

@ayurvedaily Okay. Quite spicy.

[Subhajit Roy @RoyVeda1]

@DietDrsayajirao After a fast you made the effort for a workout session. Many would just sleep. Salute to you.