Mike Saffell

[Mike Saffell @SaffDaddy]

@MarkHoover71 @korfist @ALTIS Absolutely. I am out and about for an out of town wedding but it would be awesome to talk shop later. I 100% agree with that statement. In posturology we look a lot at the feet and I'd everyone I train has a valgus or varis issue.

[Mike Saffell @SaffDaddy]

@MarkHoover71 @korfist @ALTIS I've been following the toepro protocol and then just letting him explore movement on the pvc pipes for 3min

[Mike Saffell @SaffDaddy]

@MarkHoover71 @korfist @ALTIS I have not yet. But I am intrigued by a couple things from them. Notably the dynamometer and twist deck

[Jared Slater @slater_hp]

At the end of the day results will ALWAYS be king

It doesn’t matter what you try and show on social media

Your results will ALWAYS be louder

(Or lack thereof)

[Mike Saffell @SaffDaddy]

@slater_hp I can appreciate that lol

[Mike Saffell @SaffDaddy]

@BrandonHerring0 I'm xero shoes all day

[Mike Saffell @SaffDaddy]

@korfist @TFConsortium @WGF1 @XLATHLETE Any training info you can provide for mid distance-10k runners

[Mike Saffell @SaffDaddy]

@WGF1 @hubermanlab @mchat24 @DrJackKruse @TFConsortium @SimpliFaster @SirrVantes @MarkHoover71 I'd say that looks like a cooling glove

[Mike Saffell @SaffDaddy]

@WGF1 @TFConsortium @Matt_Van_Dyke Are you going neuro spike in between sets or just before?

[Mike Saffell @SaffDaddy]

@spikesonly I think all of the above but until you get rid of the influence (read money) of these major shoe companies not much is gonna change.

[Mike Saffell @SaffDaddy]

@pbasilstrength @pntrack @BrendanThompsn I replied with some of the things you listed above as well as they are still athletes. During the course of the race they sprint at the start, change speeds during the race and sprint at the finish. As Tony would say, "raise max speed and sub max speed will increase."

[Pat Basil @pbasilstrength]

5 Reasons Why Sprints Are Mandatory For Athletes:

1. Get Faster:

This is the SAID Principle. To get better at something, you have to do it often.

2. Injury Reduction:

Consistent exposure to max velocity prepares the tissue to handle that force and stress.

3. Training Transfer:

Speed, like Strength, lifts all other qualities. It helps improve performance in every other measure of athleticism.

4. No Replacements:

There’s no substitute for speed training. You have to go out and sprint, there’s nothing else that gives you the same stimulus.

5. Too Easy To Do:

Just a few max effort reps per session is all it takes. Literally minutes to do. The return on the time spent makes it a no-brainer.

[Mike Saffell @SaffDaddy]

@korfist @RPR_system @TFConsortium @XLATHLETE @WGF1 Just finished it earlier today. It's gonna take a while for me to become competent in it.

[Gerry DeFilippo @Challenger_ST]

“You better come to your team lifts & stop worrying about your private trainer.”

Team lifts:

- 3x10 of everything
- Full body 4x per week
- Minimal sprints & plyometrics
- “burnouts,” & nonstop “finishers.”

If you’re going to force kids to school lifts, make them good

[Mike Saffell @SaffDaddy]

@coachchriskerr @korfist @TFConsortium I ordered those 3 videos as well

[Cody Hughes @clh_strength]

What’s the number one thing that’s wrong with HS football strength and conditioning?

[WannaGetFast @WGF1]

Infinity Walks (DS) are a method of cultivating increasingly more sophisticated neural networking in the brain that in turn, will amplify or free our natural ability to learn. A pathway needs to be created before we can expect to retain or harness new Learnings @hubermanlab

[Mike Saffell @SaffDaddy]

Working those wall isos from @XLATHLETE @korfist and @WGF1