Scott Galyon

[Scott Galyon @scott_galyon]

@timburchett There is corruption across the board, Dems and Reps. The best thing they do is divide our country, keep us fighting with one another. We used to agree to disagree or regardless of what side you're on actually see a good point if it was made by the other side. We've lost that!

[Drew Maddux @DrewMaddux]

Refuse to Lower your Standards for those who Refuse to Raise theirs!

[𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 🇺🇸 @creation247]

In your opinion, what is the ONE book every man must read?

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Never stay up late for something you wouldn’t get up early for. To be more direct.

If you wouldn’t set your ⏰ alarm at 5 am to scroll social media or watch crummy tv why would you stay up till midnight doing so?

More sleep = more energy to do what matters to you most in life.

[Max Schmarzo (sbs) @strong_science]

This drill is probably one of the best deceleration and acceleration drills you can do

[Gerry DeFilippo @Challenger_ST]

The best training program in the world won’t help you if you don’t follow it consistently over weeks, months & years

[JACK BLY @TheJackBly]

3/5 people die early from inflammatory disease.

Eat these 5 foods to protect yourself:

[Baseball Bros @BaseballBros]

Albert Pujols’ 700th home run + Moneyball music = Chills 🔥

(via theminismitty/TikTok) https://t.co/7skqIlNGZH

[The Winning Difference @thewinningdiff1]

"Successful people and unsuccessful people share the same goals.  The thing that separates winners from losers is their habits.  Goals are good for setting direction.  Habits are good for making progress." @iamcoachlynch

[Baseball Bros @BaseballBros]

Sean Casey tells a story about how he almost killed Bob Feller while playing catch 😂

[JACK BLY @TheJackBly]

25 sentences that’ll help you burn fat + gain muscle more than a 4-year exercise science degree:

[Dr. Scott Carlin @scottcarlinpt]

7 hamstring exercises for stronger running:

🧵

[Inky Johnson @inkyjohnson]

When talent meets talent… Talent is no longer enough

[Erik Ainge @ErikAinge3]

I blame his teammates for allowing this to happen. Poor guy

[Baseball by BSmile @BSmile]

"Hey Whitey, I thought you were a lefty?" ~ Classic 1983 Miller Lite Beer commercial starring Bob Uecker, who's pretending to be Whitey Ford for a free beer from then-unknown actor John Goodman! #MLB #Baseball

[Gerry DeFilippo @Challenger_ST]

I talked about these change of direction variations from Penn State

I like the general idea of over emphasizing opposing direction

Here are some types we like to use for a litany of sports

Check them out

[Gerry DeFilippo @Challenger_ST]

- Sprint at max speed 2x per week (some short, some long)

- Jump with max intent and land from high heights

- React to teammates in open space

- Train 2-3 upper & lower body movements in 1-5 rep range with tempo

Most young athletes would be well served w/ 1-2 years of this

[Prehab®️ @ThePrehabGuys]

MASTER THE COPENHAGEN PLANK

Have you seen our new exercise library with 200+ unique tags to find videos? Click here https://t.co/0f8Et8Z3vZ #Prehab #ThePrehabGuys #PrehabExerciseLibrary

[Driveline Baseball @DrivelineBB]

Hook 'Ems are a great drill for hitters who struggle with:

- Loading their upper and lower half
- Generating an aggressive, controlled forward movement with the stride
- Maintaining their load and early extending as they move forward

[LantzWheeler @LantzWheeler]

"That's the fight we have today as coaches. How far can we go to create a tough culture without being reprimanded by soft people?

That’s where we are in athletics today”

- Tony Robichaux (pronouns - Alpha Male/HOF Coach)

@AustinRobichaux @JustinRobe15