Henry Sekanjako

#Rotarian,Journalist/Career Diplomat/ News anchor/Show host ,Human Rights Activist &Ex-Writer @NewVision, Road safety enthusiast trained by @WHO

[Henry Sekanjako @sekahenry]

Here to say thank you Lord for saving me from the military attack on me among other journalists that were covering @HEBobiwine Petition. I got thorough beating but thank God am alive and recovering,Plus thanks to all of you that reached out to me #Journalismisnotacrime

[Andrew Lokenauth @FluentInFinance]

The Roth IRA limit is $7,500 for 2026.

That's $145 a week.

If you invest $145 a week into an S&P 500 index fund for 30 years, you'll spend $225,000 of your own money.

But at retirement you should have $1.4 million.

That’s the power of compound interest.

[Henry Sekanjako @sekahenry]

@CultonScovia Kitalo nyo

[Dr. Kasenene @drkasenene]

So many young people are developing high blood pressure these days.

Here is some important advice.

1. Please check your blood pressure (BP). Don’t assume it’s okay just because you don’t have any symptoms.

2. If your BP is above 160/100, avoid running or doing intense exercise. Your heart may not be in a safe state to handle the increased demand, and you could collapse or make the situation worse.

3. If very high, yes, medication short term can be beneficial. This doesn’t mean you need to take it for life. But it could prevent serious cardiac complications like a stroke. Don’t self prescribe medication.

4. If below 160/100 change your diet immediately. Quit sugar, soda, refined grains, refined oils, processed meat . Reduce alcohol, white salt and meat. Eat healthier foods that help blood pressure (see infographic)

5. Lose weight, ensure your drinking enough water, getting enough sleep and reducing stress. These help in massive ways you can’t imagine.

6. Start with moderate exercise like walking and listen to your body. Break it down to small daily portions of about 20 - 30 minutes.

7. Start intermittent fasting. Fast daily for about 14 hours. From about 7.30pm to 10.00am. Only water in this time.

8. Consider taking magnesium glycinate, vitamin D, omega-3s, curcumin, CoQ10, and hawthorn berry. These really help to reverse high BP. Get doctor/nutritionist advice.

9. Remember most high blood pressure is reversible. You don’t always have to take medication for life.

10. Always seek professional medical advice from a qualified doctor to evaluate your health especially if you want to get off medication. Don’t just stop.

We are here available to support you on your journey to improve your cardiovascular health.

[Henry Sekanjako @sekahenry]

@sparktvuganda

[Dr. Kasenene @drkasenene]

Doing these 12 things regularly, if possibly daily, will greatly enhance your health.

1. Stay hydrated. Drink water in the morning and throughout the day. Very important!

2. Eat your last meal by 7.30pm, latest 8.00pm.

3. Have your first meal 14 to 16 hours after your last meal. Only water and tea without milk, sugar or honey allowed from last to first meal.

4. Quit (not reduce) sugar, soda and sugary drinks.

5. Avoid consumption of refined wheat foods - bread, chapati, mandazi, pasta, pizza, biscuits, muffins and similar foods.

6. Eat animal products only on the weekend (no more than twice a week). Please do not eat processed meat like sausages and bacon.

7. Have a vegetable smoothie/salad often (daily if possible). Add spices, nuts and seeds for extra benefit.

8. Do exercise each day even though for 5 to 10 minutes. Anything that raises your heart rate counts. You can do it.

9. Build and preserve your muscles. How? Strength and core exercises like pushups, planks, sit-ups, using weights. Start small but be consistent.

10. Sleep early (ideally by 10pm) and try to get at least 7 hours of sleep.

11. Do fasts longer than 24 hours quarterly. Up to 72 hours with water is beneficial. Start slow and listen to your body.

12. Practice gratitude, (Look for things to feel grateful for), laugh often, forgive self and others and always be kind and charitable🙏🏽

[Dr. Kasenene @drkasenene]

Functional medicine is a new model aimed at answering why a person is sick, what the cause of the health problem is, and this approach is helping many people reverse their health conditions and get better.

Watch this video to learn more about functional medicine and why we should consider it for treating chronic health conditions.

For more, contact our team: https://t.co/REej4Sieqq

[Henry Sekanjako @sekahenry]

@Luyimajim Owange...

[Henry Sekanjako @sekahenry]

@priscantly Ah, Kajambo my sister.

[Henry Sekanjako @sekahenry]

https://t.co/qT5ywjwH86

[Dr. Kasenene @drkasenene]

Let’s make 2025 the healthiest year ever.

Here are 12 powerful things that can transform your health—if you commit to them with deliberate effort.

1. Eat your last meal by 8.00pm. Preferably between 6.00pm and 7.00pm

Try not to eat anything after 8.00pm except water.

🧵

[Jim Spire Ssentongo @SpireJim]

After harvest, tomatoes are sprayed with pesticides to ‘keep them fresh’. Certainly these pesticides get inside the tomatoes. I met this vendor in my village in Masaka. See what we eat. It is the same with most vegetables, and passion fruits. Farmers use whatever they can improvise, unguided, unabated. The Ministry of Agriculture has even failed to regulate these small critical things, yet they are asking for more work! The cancers from these pesticides and herbicides want spare them too.

[IFEX @IFEX]

ICYMI - Landmark ruling by in case brought by New Vision journalists Timothy Mulungi and @sekahenry is victory for #Uganda's 🇺🇬 media freedom landscape says @HRNJUganda: https://t.co/M7sXvs0oe4 @nickopiyo @ug_lawsociety @DefendDefenders

[Henry Sekanjako @sekahenry]

Congratulations,Betty. Proud of you.

[Betty @bettymudondo03]

I’m honored to begin a new chapter in my career, working together with an amazing team @NationMediaGrp @ntvuganda @DailyMonitor @933kfm

[Betty @bettymudondo03]

I’m honored to begin a new chapter in my career, working together with an amazing team @NationMediaGrp @ntvuganda @DailyMonitor @933kfm

[Denis Duke Woniala🇺🇬 @DenisDukeUG]

Here are 10 profitable agricultural crops to invest in Uganda in 2024:

As a person involved in the food Value Chain, the following crops that I am going to share have been carefully selected based on my personal experience as I purchase these for restaurants everyday but also from other farmers experiences.
But to get To get started you need to do the following.
1. Conduct your own market research and identify demand of whatever you will have chosen.
2. Choose suitable land and climate. This is very important as it’ll ensure profitability.
3. Obtain high-quality seeds or seedlings as this is a big challenge facing a lot of farmers in Uganda.
4. Develop an irrigation plan. Don’t rely only on rainwater.
5. Implement integrated pest management (IPM) practices otherwise you won’t harvest a thing.

[Henry Sekanjako @sekahenry]

@CultonScovia @asiimwe4justice Congratulations ,Culton.

[Charles Peter Mayiga @cpmayiga]

Ssaabasajja Kabaka Asiimye n’ayogerako eri Obuganda ng’asinziira mu Lubiri lwe👇🏾👇🏾

https://t.co/JfyqO68GG0

[Larry Madowo @LarryMadowo]

BREAKING: Kenyan President William Ruto fires his entire cabinet after weeks of protests.

Only the deputy president and Prime Cabinet Secretary remain. Decision taken after "reflection, listening to Kenyans, and after holistic appraisal of my cabinet," he says

[Rotary Club of Kampala Kibuli @RotaryKibuli]

Meet our newly installed Magical President @jjkariisa who was installed by the Magical DG Rtn. Anne Nkutu. Congratulations Magical President, as Kampala Kibuli we are excited about the magic 🪄 that your are bringing to the club . @rotaryd9213 @KKariisa @nbstv @RotaractKibuli

[Canary Mugume @CanaryMugume]

It’s getting out of hand! This is unprecedented! Kenyans storm Parliament. Speaker evacuated in an ambulance.

Courtesy 📹