lucas.

“The path to success is to take massive, determined action”- Tony Robbins

[lucas. @seventythirtygg]

@techleadhd Soy.

[lucas. @seventythirtygg]

@clownworld Now we know what NYPD was doing when an 87 year old man was shot and killed while walking down the street.

@NYPDPC DO BETTER.

[Retired Coach - Football Fan @dbyrd000]

@hodgetwins If you value your life, stay out of NYC, Baltimore, Philadelphia, Chicago, Seattle, Portland, San Francisco, & Los Angeles. I think everyone fled Detroit years ago. Did I forget any ?

[lucas. @seventythirtygg]

@OGAride @benandjerrys how’s your social media manager doing? Still employed or let go?

[lucas. @seventythirtygg]

@Essence Isn’t this free country the only reason she is worth $12 million? I’m sure if she grew up in Burundi they’d provide her the exact same opportunities! Maybe she should move there! 🙂

[lucas. @seventythirtygg]

@Nadeshot Maybe the exact number isn’t correct, but America is more fat and more unhealthy than we were prior to COVID. People need to stop coping with their laziness and doughy physique and exercise instead of cherry picking tweets.

[lucas. @seventythirtygg]

@PosiTiffTV @Trainwreckstv @timthetatman @NICKMERCS @CallofDuty Pronouns in bio 😂😂

[lucas. @seventythirtygg]

@matmcdonut Pronouns in bio 😂😂😂

[𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen]

THE FISH OIL SCAM

What the Supplement Industry Will Never Tell You About These Golden Capsules

A Thread 🐟💊

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

NATURAL SUN EXPOSURE TIPS 🌞

Many people ask me how to get sun exposure in a natural way and this is how I do it.

Implement these tips and you’ll be able to enjoy the sun as we were meant to - in an energizing, healing manner that supports our life and biology without the annoyance of sunburn.

When you are on point with your diet and lifestyle, the sun should feel good, you can take a lot of sun according to your recent level of exposure, and ‘sunburn’ of red skin disappears the next day instead of blistering and peeling.

Any questions, drop them to me below 👇

[Matt | Rehab & Performance @KobraSportsMed]

TLDR

NSAIDS are bad and you should do everything in your power to avoid them

Inflammation is a natural part of healing and you should not risk organ health to reduce a normal and needed occurrence

[Joe Pompliano @JoePompliano]

Gatorade was founded more than 50 years ago at the University of Florida.

They now do over $6 billion in annual revenue (4x more than their biggest competitor).

And the scientists that invented the drink signed a royalty deal that made them billions.

Here's the story 👇

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

If you drink cold or iced water while working out, the water won’t reach the muscles UNTIL it has warmed up first in the stomach.

If you want to hydrate properly drink room temperature water only.

Now why is this?

What does the body do when it's cold?

Shivers.

This is true for the internal muscles too.

The body prevents cold liquids from moving into the digestive tract where it can be absorbed because if it did, the internal muscles would shiver and you would ... swiftly evacuate the bowels.

You can test this if you drink cold water, then 15-20 minutes later jump around a bit - you will be able to feel the swishing around in the stomach - this means it hasn't moved further down, where it could be absorbed.

your muscles want the water, not your stomach - and low temperature water means it won't be absorbed.

[Mises Caucus @LPMisesCaucus]

A train derailment in Ohio is currently emitting massive amounts of carcinogenic compounds into the air, this alone would be enough to be interesting but it seems there is more to the story. Norfolk Southern seems to be operating hand in hand with the government in this area, going so far as to arrest reporters covering certain details of the incident. The company has a strong lobbying presence and has been trickling out preparedness grants to emergency response and non-profit organizations in the areas that they operate, building dependency and increasing local departments’ willingness to “play ball” with the company in suppressing information.

[BowTied Biohacker @BowTiedUM]

A Biohacker's Guide to Healthy Kidneys

THREAD

[Avi Yemini @OzraeliAvi]

This video has now been BANNED on Facebook, Instagram and YouTube.

The WEF wants it scrubbed, and their lackeys are happy to oblige.

Thank you @elonmusk for not caving.

7.3M views and counting.

The public want answers.

MORE: https://t.co/uvbDgOk19N

[lucas. @seventythirtygg]

@alBajakee @ZackStrength keep writing 55 page books, maybe eventually you can write a real book that’s longer and higher than 4.2 million on amazon best sellers list 💀

[lucas. @seventythirtygg]

@ZackStrength @alBajakee 146 followers blue check mark. imagine 😂

[lucas. @seventythirtygg]

@Morpheusresist @hasanthehun

[lucas. @seventythirtygg]

Hasan an insecure fragile baby in public. who would’ve thought 😂

[Dexerto @Dexerto]

Hasan gets frustrated at a fan for suggesting he should get into the ring with Sam Hyde