Shawn 🚴🇦🇺

Work: @centtech + @triathlonzone, 🧑🏻‍💻 tech - modern work

[Shawn 🚴🇦🇺 @shawnbsmith]

Currently I'm spending a lot of time researching the heck out of bringing together my community at @TriathlonZone so that there is better engagement and a fun culture.

🧵

[Shawn 🚴🇦🇺 @shawnbsmith]

@bowtied_op @Alan_Couzens If you are asking the question then it’s too low.

Make hay while the sun shines.

Then do a valid VO2 test and track your yearly progress.

Good luck and stick with it.

[Shawn 🚴🇦🇺 @shawnbsmith]

@Alan_Couzens Your safe for now @DanielLockyer

[Shawn 🚴🇦🇺 @shawnbsmith]

@DanielLockyer Solid numbers nonetheless 👊👊

[Shawn 🚴🇦🇺 @shawnbsmith]

@stevebeards @WHOOP When they stop bashing the little guy with lawsuits against them (@bevel)

[Shawn 🚴🇦🇺 @shawnbsmith]

@DanielLockyer @zachpogrob Not a slow time either all things considered.

[Shawn 🚴🇦🇺 @shawnbsmith]

@stephsmithio @sampcarroll We also call them torches

[Shawn 🚴🇦🇺 @shawnbsmith]

@stephsmithio Brilliant, Steph! And think of all that’s happened biologically along the way:
🧠 Hippocampus grows (memory & mood)
💓 Heart & vessels strengthen
🫁 Lungs expand
💪 Mitochondria multiply
🩸 Insulin sensitivity improves
🧬 Anti-inflammatory genes on
😌 Stress drops, serotonin rise

[Shawn 🚴🇦🇺 @shawnbsmith]

Hey @MiamiHurricanes, I think you really should review the tape following a touchdown from Chris Bell of @LouisvilleFB. Do you really want your brand and supporters doing this?

[Shawn 🚴🇦🇺 @shawnbsmith]

@dennismuellr Title: Careless People https://t.co/6XLIJqcUlX

[Shawn 🚴🇦🇺 @shawnbsmith]

@DanielLockyer I was going to ask about how your back and shoulders went. Also, what about bag rub anywhere?

[Shawn 🚴🇦🇺 @shawnbsmith]

@markmanson Content with your own life and the environment around you.

[Shawn 🚴🇦🇺 @shawnbsmith]

@dennismuellr @tryamie Mine is a combination of @RogueAmoeba audio hijack, @happy_scribe followed by some sort of general purpose AI.

[Shawn 🚴🇦🇺 @shawnbsmith]

@patrickc It brings back the fun and warmth.

[Shawn 🚴🇦🇺 @shawnbsmith]

Just put together a small but useful drop-in for @happy_scribe and macOS users - little quick action to get things moving. cc: @andrebastie

https://t.co/Gdv4Q5biF2

[Shawn 🚴🇦🇺 @shawnbsmith]

@dennismuellr Great investment if you are looking to help your legs relax after smashing them

[Shawn 🚴🇦🇺 @shawnbsmith]

@LeonardPharmD @doctorinigo Would a DEXA do the job?

[Shawn 🚴🇦🇺 @shawnbsmith]

@PoisonFang12 what did you use to make your avatar?

[Shawn 🚴🇦🇺 @shawnbsmith]

@Cloudflare Switching from WordPress to a platform like @Ghost can significantly improve the speed of your website.

[Shawn 🚴🇦🇺 @shawnbsmith]

@Ella_Maru @BlueSpotScience @MitoPsychoBio @matt_lee1 Both are complementary

[Shawn 🚴🇦🇺 @shawnbsmith]

@BlueSpotScience muscle biopsies 🙃