Izak Tanner

🇦🇺 Strength and Conditioning Lakota West High School - Masters in S&C ECU

[Mladen Jovanović @Physical_Prep]

Coaching wisdom lives between opposites....

Soon, a full Agile Periodization Philosophy course: https://t.co/q5z0mVfuDZ

[Tyson Davis @Tyson_Davis2026]

🔥

[Connor Schoepp @rebuildpr_]

99% of athletes I assess lack big toe extension. Modern day shoes/cleats have wreaked havoc on the big toe and have been a catalyst for issues at the ankle, knee, hips, and low back. I continue to be amazed how much impact big toe extension impacts the rest of the chain.

[Izak Tanner @striveandpush]

@CamThomas2026_3 @IlliniFootball @LakotaWestFB @BretBielema @JaredLuginbill @AllenTrieu @ChadSimmons_ @GregSmithRivals @TheUCReport @TomLoy247 @CraigHaubert @CharlesPower @adamgorney Job mate!

[LWHS Athletics @westfirebirds]

Kemba Credit Union Athletes of the Week! https://t.co/TWQ1s8e64V @LakotaWestAD @FirebirdTweets @gmcsports @LWBasketball @LakotaWestGB @LWHSRedSea @LW_Boosters

[Sam Wiles @samwiles_2]

Check out my weeks 1-4 highlights
6'0 185 lbs QB
525 passing yards/5TD's | 259 rushing yards\3TD's

https://t.co/QCOoOa6taj #hudl

@CoachTomBolden @zeb_speir @coachjpizzo @lukebolden7 @CoachTGerhard @CoachBacchusIWU @CoachPeteThomas @NealBrown_WVU @JaredLuginbill @MiamiOHFootball @A_Ragland14 @LakotaWestFB @WestTrackField

[Lakota West Track & Field @WestTrackField]

Championship Season is upon us. The Track and Field Fam is in action tonight and Friday at the GMC Meet!!!
https://t.co/pKF8GAj9sV

[Izak Tanner @striveandpush]

@JoelNimoh_21 @WestTrackField @gmcsports @OHMileSplit

[Ballislife.com @Ballislife]

The greatest sports show @NBAonTNT 🤣

BARKLEY: "What the hell is Austin Reaves doing?"
EJ: "He's gambling and losing. You should know all about that."

https://t.co/CBcssOTbUz

[Izak Tanner @striveandpush]

@JoelNimoh_21 @WestTrackField @gmcsports @BEisenhard @CoachTomBolden @TFoley_golf 👀

[Lakota West Football @LakotaWestFB]

Taking in @LakotaWestGB opening night vs. Western Heights Australia (yep, from Down Under). Girls are running the floor and playing some very stout D. Special shout out to @striveandpush for coming tonight and supporting both teams (his homeland and his new homeland).

[Sportsmith @SportsmithHQ]

Training deceleration in and out of the weightroom

A thread 🧵

Info c/o @CoachJoeyG

https://t.co/TpLq7f0jlF

[Kelven Moss @CoachKelvenMoss]

Parents get your kids signed up. We have a couple spots left. It's going to be a fun filled week.

[Jonas Dodoo @EatSleepTrain_]

The Good, the Bad and the Ugly!

Can you measure “movement efficient”?

[Izak Tanner @striveandpush]

@AsbeckJacob @CoachBPowers @CoachJeffMonken @ArmyWP_Football @LakotaWestFB @CoachTomBolden LFG!

[Izak Tanner @striveandpush]

@BraydenBenner @AcademyofSP @CincyUnitedCUPB @LakotaSoccer @CoachTomBolden @westfirebirds Love it Brayden!

[Izak Tanner @striveandpush]

@brennanremy Size 6 ball ?

[Daniel Richter | StrengthLog @strengthlogapp]

Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°).

https://t.co/dz7yUOqrEN

[Izak Tanner @striveandpush]

@AlexKey75 @Coach_Fries @RoseHulmanFB @LakotaWestFB @CoachTomBolden @CoachBeauchamp @coachAPhelan 💪🏻

[Izak Tanner @striveandpush]

@MuellerSheWrote Can we also talk about the WRESTLING BELTS 🤣🤣🤣